Crunch Berries Cereal Bar
Packaged product Frühstückszerealien CAP'N CRUNCH'S
Crunch Berries Cereal Bar contains 392 kcal per 100 g. A typical serving of 1 bar, 51g (51 g) provides about 200 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 51 % of the Daily Value for Riboflavin (B2) and 49 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 31,4 g | |
| Added sugars L | 31,4 g | 63 % |
| Protein L | 3,9 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,67 mg | 51 % |
| Niacin (B3) L | 5,9 mg | 37 % |
| Vitamin B6 L | 0,59 mg | 35 % |
| Folat (B9) L | 196 µg | 49 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 7,1 mg | 39 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Fiber5,9 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars31,4 gin the top quarter of Frühstückszerealien (median 22,9 g)
- Fat6,9 gin the lowest quarter of Frühstückszerealien (median 16,7 g)
- Saturated fat2,9 gbelow the median for Frühstückszerealien (median 5 g)
- Sodium314 mgabove the median for Frühstückszerealien (median 262 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Product details
- Brand
- CAP'N CRUNCH'S
- Barcode
- 0030000004111
- Label serving
- 1 bar (51g)
- Category
- snack-energy-granola-bars
Ingredients
COLORED AND FLAVORED CEREAL (SUGAR, CORN FLOUR, OAT FLOUR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INULIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, VANILLA, *ONE OF THE B VITAMINS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries Crunch Cereal Bar, Berries CAP'N CRUNCH'S | 392 | 3,9 g | 80,4 g | 6,9 g |
| Crunch Berries Treats With Rice Crisps Cereal Bars, Crunch Berries CAP'N CRUNCH | 392 | 3,9 g | 80,4 g | 6,9 g |
| Annie's Homegrown, Oatmeal Cookie Biscuit Bar ANNIE'S HOMEGROWN | 393 | 3,6 g | 75 g | 10,7 g |
| Annie's Homegrown, Chewy Gluten Free Granola Bars, Chocolate Chip, Chocolate Chip ANNIE'S HOMEGROWN | 393 | 3,6 g | 75 g | 12,5 g |
| FIG BAR NATURE'S BAKERY | 393 | 3,6 g | 71,4 g | 8,9 g |
| Cacao & Greens Pressed Salad Bar, Cacao & Greens GREEN JOY | 393 | 14,3 g | 25 g | 21,4 g |
| Peppermint White Chocolate Plant-Based Protein Bars, Peppermint White Chocolate ALOHA | 393 | 25 g | 48,2 g | 14,3 g |
| Peanut Butter Chocolate Chip Protein Bars, Peanut Butter Chocolate Chip BOBO'S | 393 | 24,6 g | 42,6 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Berries Cereal Bar?
100 g of Crunch Berries Cereal Bar has 392 kcal. 1 bar, 51g (51 g): about 200 kcal.
How much protein is in Crunch Berries Cereal Bar?
Crunch Berries Cereal Bar contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in 1 bar, 51g (51 g). About 4 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 13,3 g).
How many carbs are in Crunch Berries Cereal Bar?
Crunch Berries Cereal Bar has 80,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 31,4 g of sugars.
How much fat is in Crunch Berries Cereal Bar?
Crunch Berries Cereal Bar contains 6,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Crunch Berries Cereal Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (51 % DV), Folat (B9) (49 % DV), Eisen (39 % DV) and Niacin (B3) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Berries Cereal Bar?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563105. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "CRUNCH BERRIES CEREAL BAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.