FIG BAR
Packaged product Frühstückszerealien NATURE'S BAKERY
FIG BAR contains 393 kcal per 100 g. A typical serving of 1 BAR (28 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 35,7 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 75 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fiber7,1 gbelow the median for Frühstückszerealien (median 7,3 g)
- Sugars35,7 gin the top quarter of Frühstückszerealien (median 22,2 g)
- Fat8,9 gin the lowest quarter of Frühstückszerealien (median 17,1 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 5,4 g)
- Sodium161 mgin the lowest quarter of Frühstückszerealien (median 258 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- NATURE'S BAKERY
- Barcode
- 0047495117813
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, CANOLA OIL, ROLLED OATS, GLYCERIN, CULTURED UNBLEACHED WHOLE WHEAT FLOUR, CARAMEL COLOR (AMMONIA-FREE), OAT FIBER, SEA SALT, BAKING SODA, NATURAL FLAVOR, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annie's Homegrown, Oatmeal Cookie Biscuit Bar ANNIE'S HOMEGROWN | 393 | 3,6 g | 75 g | 10,7 g |
| Annie's Homegrown, Chewy Gluten Free Granola Bars, Chocolate Chip, Chocolate Chip ANNIE'S HOMEGROWN | 393 | 3,6 g | 75 g | 12,5 g |
| Cacao & Greens Pressed Salad Bar, Cacao & Greens GREEN JOY | 393 | 14,3 g | 25 g | 21,4 g |
| Peppermint White Chocolate Plant-Based Protein Bars, Peppermint White Chocolate ALOHA | 393 | 25 g | 48,2 g | 14,3 g |
| Peanut Butter Chocolate Chip Protein Bars, Peanut Butter Chocolate Chip BOBO'S | 393 | 24,6 g | 42,6 g | 19,7 g |
| Chewy Bars, Protein, Caramel Nut FIBER ONE | 394 | 21,2 g | 48,5 g | 18,2 g |
| Crunch Berries Cereal Bar CAP'N CRUNCH'S | 392 | 3,9 g | 80,4 g | 6,9 g |
| Crunch Berries Treats With Rice Crisps Cereal Bars, Crunch Berries CAP'N CRUNCH | 392 | 3,9 g | 80,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FIG BAR?
100 g of FIG BAR has 393 kcal. 1 BAR (28 g): about 110 kcal.
How much protein is in FIG BAR?
FIG BAR contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 BAR (28 g). About 4 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 15 g).
How many carbs are in FIG BAR?
FIG BAR has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 35,7 g of sugars.
How much fat is in FIG BAR?
FIG BAR contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in FIG BAR?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893134. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.