Crackerbread With Quinoa
Packaged product Brot und Backwaren Abonett
Crackerbread With Quinoa contains 342 kcal per 100 g. A Serving, 4,8g (4,8 g) provides about 16 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 70 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber11 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,6 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat3,6 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium352 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Abonett
- Barcode
- 5997148703601
- Quantity
- 100g
- Label serving
- 4,8g
- Category
- Crackerbread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn semolina (79,2%), soy flour (15%), quinoa (5%), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Frequently asked questions
How many calories are in Crackerbread With Quinoa?
100 g of Crackerbread With Quinoa has 342 kcal. Serving, 4,8g (4,8 g): about 16 kcal.
Is Crackerbread With Quinoa high in protein?
Crackerbread With Quinoa contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 0,77 g in Serving, 4,8g (4,8 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Crackerbread With Quinoa?
Crackerbread With Quinoa has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackerbread With Quinoa?
Crackerbread With Quinoa contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Crackerbread With Quinoa?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997148703601. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2026. Imported 7. November 2026.
Last updated: . Source description: "CRACKERBREAD WITH QUINOA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.