Corn Flakes
Packaged product Gemüse BOKOMO
Corn Flakes contains 377 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 77 % of the Daily Value for Biotin (B7), 76 % of the Daily Value for Pantothensäure (B5) and 75 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 664 µg | 74 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Riboflavin (B2) L | 0,5 mg | 38 % |
| Niacin (B3) L | 12 mg | 75 % |
| Pantothensäure (B5) L | 3,8 mg | 76 % |
| Vitamin B6 L | 0,75 mg | 44 % |
| Biotin (B7) L | 23 µg | 77 % |
| Eisen L | 9 mg | 50 % |
| Magnesium L | 9 mg | 2 % |
| Zink L | 4,3 mg | 39 % |
| Selen L | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Gemüse (median 7,3 g)
- Fiber3,2 gabove the median for Gemüse (median 3,1 g)
- Sugars7,4 gabove the median for Gemüse (median 7 g)
- Fat1,1 gabove the median for Gemüse (median 1 g)
- Saturated fat0,4 gin the top quarter of Gemüse (median 0,2 g)
- Sodium390 mgbelow the median for Gemüse (median 460 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOKOMO
- Barcode
- 6001052001506
- Category
- Maisflocken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
INGREDIENTES: Milho (geneticamente modificado (92%), agicar extracto de malte de cevada (gluten), sal, emulsionante, vitaminas (A, 81, 82, 83, 85, 86, 87. 89, B12) e minerais (ferro electrolitics, dido de zinco e selenito de sódio)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eden Honey Flakes 375 G Eden | 377 | 6,6 g | 84 g | 0,8 g |
| Cornflakes Alnatura | 377 | 6,3 g | 83 g | 1,6 g |
| Corn Flakes Kellogg's | 377 | 8,2 g | 81 g | 1,3 g |
| Natural chocolate flavored cereal Kelloggs | 377 | 5,2 g | 85,3 g | 3,2 g |
| Corn Flakes Santé Sante | 377 | 8,1 g | 81 g | 1,4 g |
| Corn flakes classici Todis | 377 | 7,9 g | 81,9 g | 1,2 g |
| Corn flakes original Carrefour | 377 | 6,8 g | 84 g | 0,8 g |
| Corn flakes Kellogg's | 377 | 6,7 g | 86,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 377 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 82 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (77 % DV), Pantothensäure (B5) (76 % DV), Niacin (B3) (75 % DV), Vitamin A (74 % DV) and Eisen (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001052001506. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.