Chocolate Mint Chip
Packaged product Süßigkeiten und Desserts IQ BAR
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chocolate Mint Chip contains 378 kcal per 100 g. A Serving, 1 serving, 45 g (45 g) provides about 170 kcal.
Roughly 55 % of its calories come from fat, with 24 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (385 kcal per 100 g).
100 g provides 25 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 4,4 mg | 25 % |
| Magnesium L | 33,3 mg | 8 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 20 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Süßigkeiten und Desserts (median 25,6 g)
- Fiber8 gabove the median for Süßigkeiten und Desserts (median 7,5 g)
- Sugars1 gin the lowest quarter of Süßigkeiten und Desserts (median 14 g)
- Fat12 gbelow the median for Süßigkeiten und Desserts (median 15 g)
- Saturated fat3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,1 g)
- Sodium135 mgbelow the median for Süßigkeiten und Desserts (median 216 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- IQ BAR
- Barcode
- 0850004554692
- Quantity
- 45 g
- Label serving
- 1 serving (45 g)
- Category
- Protein-Energieriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelKokosölKakaobutterSalz
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|---|---|---|---|---|
| Designer Bar Crunchy Salted Caramel ESN | 378 | 33 g | 35 g | 15 g |
| Crisp chocolat Effea Slim | 378 | 31 g | 26 g | 17 g |
| Vanilla swirl Ready Clean | 377 | 28,3 g | 49,1 g | 11,3 g |
| Crispy caramel Fulfil | 378 | 23,5 g | 34,1 g | 16,5 g |
| Barretta Proteica Gusto Cookie Esselunga | 377 | 30 g | 35 g | 12 g |
| Buddha Protein Organic Vegan Bar Iswari | 379 | 13 g | 42 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Mint Chip?
100 g of Chocolate Mint Chip has 378 kcal. Serving, 1 serving, 45 g (45 g): about 170 kcal.
Is Chocolate Mint Chip high in protein?
Chocolate Mint Chip contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,4 g in Serving, 1 serving, 45 g (45 g). About 24 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 25,6 g).
How many carbs are in Chocolate Mint Chip?
Chocolate Mint Chip has 10 g of total carbohydrates per 100 g, including 8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Mint Chip?
Chocolate Mint Chip contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Chocolate Mint Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Mint Chip?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004554692. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.