Cheddar Cheese Instant Grits
Packaged product Getreide und Pasta KROGER
Cheddar Cheese Instant Grits contains 357 kcal per 100 g. A typical serving of 1 PACKET (28 g) provides about 100 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 161 % of the Daily Value for Eisen, 83 % of the Daily Value for Thiamin (B1) and 47 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,61 mg | 47 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Folat (B9) L | 143 µg | 36 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 28,9 mg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Getreide und Pasta (median 8,1 g)
- Fiber3,6 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars3,6 gin the lowest quarter of Getreide und Pasta (median 23,4 g)
- Fat5,4 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1,8 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium1.640 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Ingredients
INGREDIENTS: DEGERMINATED WHITE CORN GRITS, DEHYDRATED CHEESE POWDER, (MODIFIED WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COCONUT AND/OR COTTONSEED], SALT, CHEDDAR CHEESE [CULTURED MILK, SALT AND ENZYMES], MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6), SALT, CALCIUM CARBONATE, FERRIC PHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVES), NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEY, TITANIUM DIOXIDE (FOR COLOR), SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP, SOLIDS, POTASSIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Instant Oatmeal IGA | 357 | 10,7 g | 67,9 g | 7,1 g |
| Rice Crispies Organic Cereal, Rice Crispies HEINEN'S | 357 | 7,1 g | 83,3 g | 0 g |
| Franken Berry Fruit Roll-Ups, Strawberry Scream BETTY CROCKER | 357 | 0 g | 78,6 g | 7,1 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 357 | 10,7 g | 71,4 g | 7,1 g |
| General Mills, Cheerios, Oat Cereal GENERAL MILLS | 357 | 10,7 g | 71,4 g | 7,1 g |
| General Mills, Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana GENERAL MILLS | 357 | 3,6 g | 85,7 g | 3,6 g |
| Multi Grain Cheerios + Ancient Grains Cereal GENERAL MILLS | 357 | 7,1 g | 82,1 g | 3,6 g |
| Frosted Mini-Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate FROSTED MINI-WHEATS | 357 | 8,9 g | 82,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Instant Grits?
100 g of Cheddar Cheese Instant Grits has 357 kcal. 1 PACKET (28 g): about 100 kcal.
How much protein is in Cheddar Cheese Instant Grits?
Cheddar Cheese Instant Grits contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 PACKET (28 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,1 g).
How many carbs are in Cheddar Cheese Instant Grits?
Cheddar Cheese Instant Grits has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Cheddar Cheese Instant Grits?
Cheddar Cheese Instant Grits contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese Instant Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (161 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (47 % DV), Niacin (B3) (45 % DV) and Folat (B9) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese Instant Grits?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. September 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023589. License: CC0 1.0 (U.S. public domain). Source record dated 8. September 2018. Imported 6. November 2026.
Last updated: . Source description: "CHEDDAR CHEESE INSTANT GRITS ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.