Cheddar Cheese Instant Grits
Packaged product Grains and Pasta KROGER
Cheddar Cheese Instant Grits contains 357 kcal per 100 g. A typical serving of 1 PACKET (28 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 161% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,640 mg | 71% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.61 mg | 47% |
| Niacin (B3) L | 7.1 mg | 45% |
| Folate (B9) L | 143 µg | 36% |
| Calcium L | 357 mg | 27% |
| Iron L | 28.9 mg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8.1 g)
- Fiber3.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars3.6 gin the lowest quarter of grains and pasta (median 23.3 g)
- Fat5.4 gabove the median for grains and pasta (median 4.9 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0 g)
- Sodium1,640 mgin the top quarter of grains and pasta (median 356 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
INGREDIENTS: DEGERMINATED WHITE CORN GRITS, DEHYDRATED CHEESE POWDER, (MODIFIED WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COCONUT AND/OR COTTONSEED], SALT, CHEDDAR CHEESE [CULTURED MILK, SALT AND ENZYMES], MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6), SALT, CALCIUM CARBONATE, FERRIC PHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVES), NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEY, TITANIUM DIOXIDE (FOR COLOR), SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP, SOLIDS, POTASSIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Instant Oatmeal IGA | 357 | 10.7 g | 67.9 g | 7.1 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 357 | 10.7 g | 71.4 g | 7.1 g |
| Spartan, Instant Oatmeal, Original, Original SPARTAN | 357 | 14.3 g | 64.3 g | 5.4 g |
| Instant Oatmeal, Raisin, Apple, Walnut KROGER | 357 | 9.5 g | 66.7 g | 7.1 g |
| Maple & Brown Sugar Sugar Free Instant Oatmeal, Maple & Brown Sugar WEIS | 357 | 14.3 g | 64.3 g | 7.1 g |
| Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon WEIS | 357 | 14.3 g | 64.3 g | 7.1 g |
| Original Instant Frits KROGER | 357 | 7.1 g | 78.6 g | 0 g |
| Apple Cinnamon Sweetened Multigrain Apple & Cinnamon Flavored Cereal, Apple Cinnamon HARRIS TEETER | 357 | 3.6 g | 89.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023589. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
Last updated: . Source description: "CHEDDAR CHEESE INSTANT GRITS ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.