Calories in Blumenkohl, rohöl
Generic food Raw Gemüse
This record duplicates Blumenkohl, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Blumenkohl, rohöl contains 23 kcal per 100 g. A typical serving of Referenzbetrag, RACC (85 g) provides about 19 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 75 % of the Daily Value for Vitamin C and 24 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22,9 kcal | |
| Total fat M | 0,24 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 20 mg | 0,9 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars | not reported | |
| Protein C | 1,6 g | 3 % |
| Vitamin C M | 67,1 mg | 75 % |
| Folat (B9) M | 97 µg | 24 % |
| Calcium M | 20,4 mg | 2 % |
| Eisen M | 0,33 mg | 2 % |
| Magnesium M | 14,2 mg | 3 % |
| Phosphor M | 39,7 mg | 3 % |
| Kalium M | 274 mg | 6 % |
| Zink M | 0,23 mg | 2 % |
| Kupfer M | 0,024 mg | 3 % |
| Mangan M | 0,14 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 68 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,24 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium20 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser M | 92,7 g |
|---|---|
| Stickstoff M | 0,26 g |
| Asche M | 0,68 g |
| 5-Methyltetrahydrofolat (5-MTHF) M | 73 µg |
Frequently asked questions
How many calories are in Raw Blumenkohl?
100 g of Raw Blumenkohl has 23 kcal. Referenzbetrag, RACC (85 g): about 19 kcal.
How much protein is in Raw Blumenkohl?
Raw Blumenkohl contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in Referenzbetrag, RACC (85 g). About 24 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Blumenkohl?
Raw Blumenkohl has 4,7 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in Raw Blumenkohl?
Raw Blumenkohl contains 0,24 g of fat per 100 g.
What vitamins and minerals does Raw Blumenkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (75 % DV) and Folat (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Blumenkohl?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. April 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685573. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.