Cashew
Packaged product Nüsse und Samen GM
Cashew contains 572 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (604 kcal per 100 g).
100 g provides 300 % of the Daily Value for Kupfer, 78 % of the Daily Value for Mangan and 67 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 42,2 g | 54 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber5,7 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Sugars9,1 gin the top quarter of Nüsse und Samen (median 4,8 g)
- Fat42,2 gbelow the median for Nüsse und Samen (median 50 g)
- Saturated fat8,5 gin the top quarter of Nüsse und Samen (median 6 g)
- Sodium6 mgbelow the median for Nüsse und Samen (median 84 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cashews (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Waitrose | 572 | 21,2 g | 5,3 g | 49,9 g |
| Cashew Clusters with almonds and pumpkin seeds Kirkland | 572 | 17,9 g | 34,6 g | 39,3 g |
| Sea Salt & Rosemary Flavored Blanched Almonds H-E-B | 571 | 21,4 g | 32,1 g | 50 g |
| Dry roasted and salted peanuts Sunny Select | 571 | 25 g | 7,1 g | 50 g |
| Oven Roasted Almonds dark chocolate Blue Diamond Almonds | 571 | 17,9 g | 32,1 g | 42,9 g |
| Dry Roasted & Salted Pistachios P | 571 | 0 g | 28,6 g | 46,4 g |
| Dry Roasted Peanuts Salted Laura Lynn | 571 | 25 g | 21,4 g | 50 g |
| PISTACHIOS No Shells Multipack Wonderful | 571 | 19 g | 28,6 g | 47,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 572 kcal.
Is Cashew high in protein?
Cashew contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Cashew?
Cashew has 30,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 42,2 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (300 % DV), Mangan (78 % DV), Magnesium (67 % DV), Zink (51 % DV) and Phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120030750452. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.