Breakfast Biscuits, Cinnamon Brown Sugar
Packaged product Frühstückszerealien HARRIS TEETER
Breakfast Biscuits, Cinnamon Brown Sugar contains 460 kcal per 100 g. A typical serving of 1 PACK, 4 BISCUITS (50 g) provides about 230 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.977 products.
100 g provides 30 % of the Daily Value for Vitamin B12, 26 % of the Daily Value for Riboflavin (B2) and 25 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 20 g | |
| Protein L | 8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 4 mg | 25 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Vitamin B12 L | 0,72 µg | 30 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fiber6 gbelow the median for Frühstückszerealien (median 7,3 g)
- Sugars20 gbelow the median for Frühstückszerealien (median 22,2 g)
- Fat14 gbelow the median for Frühstückszerealien (median 17,1 g)
- Saturated fat1 gin the lowest quarter of Frühstückszerealien (median 5,4 g)
- Sodium480 mgin the top quarter of Frühstückszerealien (median 258 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672278
- Label serving
- 1 PACK, 4 BISCUITS
- Category
- snack-energy-granola-bars
Ingredients
WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS LESS THAN 2% OF: OAT FIBER, MOLASSES, INVERT SUGAR, SALT, BAKING SODA, MALT SYRUP (FROM BARLEY), CINNAMON, SOY LECITHIN, DATEM, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Biscuits, Cinnamon Brown Sugar?
100 g of Breakfast Biscuits, Cinnamon Brown Sugar has 460 kcal. 1 PACK, 4 BISCUITS (50 g): about 230 kcal.
How much protein is in Breakfast Biscuits, Cinnamon Brown Sugar?
Breakfast Biscuits, Cinnamon Brown Sugar contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 1 PACK, 4 BISCUITS (50 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 15 g).
How many carbs are in Breakfast Biscuits, Cinnamon Brown Sugar?
Breakfast Biscuits, Cinnamon Brown Sugar has 72 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.
How much fat is in Breakfast Biscuits, Cinnamon Brown Sugar?
Breakfast Biscuits, Cinnamon Brown Sugar contains 14 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Breakfast Biscuits, Cinnamon Brown Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV), Riboflavin (B2) (26 % DV), Niacin (B3) (25 % DV), Vitamin B6 (24 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Biscuits, Cinnamon Brown Sugar?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080527. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "BREAKFAST BISCUITS, CINNAMON BROWN SUGAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.