Biscuits, Blueberry
Packaged product Frühstückszerealien NATURE VALLEY
Biscuits, Blueberry contains 460 kcal per 100 g. A Serving, 1 POUCH, 4 BISCUITS, 50 g (50 g) provides about 230 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.416 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 24 g | |
| Protein L | 8 g | 16 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Frühstückszerealien (median 13,3 g)
- Fiber8 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars24 gabove the median for Frühstückszerealien (median 22,9 g)
- Fat18 gabove the median for Frühstückszerealien (median 16,7 g)
- Saturated fat2 gin the lowest quarter of Frühstückszerealien (median 5 g)
- Sodium360 mgin the top quarter of Frühstückszerealien (median 262 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 18 g | 18 g |
| Fiber | 8 g | 8 g |
| Sugars | 24 g | 24 g |
| Sodium | 360 mg | 360 mg |
Product details
- Brand
- NATURE VALLEY
- Barcode
- 0016000484924
- Label serving
- 1 POUCH (4 BISCUITS)
- Category
- snack-energy-granola-bars
Ingredients
WHOLE GRAIN OATS, CANOLA OIL, SUGAR, WHOLE GRAIN BARLEY FLAKES, HONEY, TAPIOCA SYRUP, DRIED BLUEBERRIES, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, CORN STARCH, SALT, CREAM, OIL OF ROSEMARY, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter CLIF | 460 | 12 g | 56 g | 20 g |
| Blueberry Muffin Cricket Energy Bar, Blueberry Muffin EXO | 460 | 16 g | 42 g | 26 g |
| Breakfast Biscuits, Lemon Poppy Seed NATURE VALLEY | 460 | 8 g | 66 g | 18 g |
| Biscuits, Blueberry NATURE VALLEY | 460 | 8 g | 68 g | 18 g |
| Breakfast Biscuits, Cinnamon Brown Sugar HARRIS TEETER | 460 | 8 g | 72 g | 14 g |
| Chocolate Peanut Butter Energy Bar, Chocolate Peanut Butter CLIF BAR | 460 | 14 g | 52 g | 22 g |
| Almond Cacao Nib Bars, Almond Cacao Nib REAL BAR | 460 | 18 g | 42 g | 28 g |
| Golden Oat Breakfast Biscuits, Golden Oat BELVITA | 460 | 8 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits, Blueberry?
100 g of Biscuits, Blueberry has 460 kcal. Serving, 1 POUCH, 4 BISCUITS, 50 g (50 g): about 230 kcal.
How much protein is in Biscuits, Blueberry?
Biscuits, Blueberry contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 1 POUCH, 4 BISCUITS, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 13,3 g).
How many carbs are in Biscuits, Blueberry?
Biscuits, Blueberry has 68 g of total carbohydrates per 100 g, including 8 g of fiber and 24 g of sugars.
How much fat is in Biscuits, Blueberry?
Biscuits, Blueberry contains 18 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Biscuits, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits, Blueberry?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. August 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000484924. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1636355. License: CC0 1.0 (U.S. public domain). Source record dated 9. August 2018. Imported 6. November 2026.
Last updated: . Source description: "BISCUITS, BLUEBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.