Brain Fuel Cereal
Packaged product Getreide und Pasta Evoke
Brain Fuel Cereal contains 390 kcal per 100 g. A Serving, 25 CRISPS, 28 g (28 g) provides about 109 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 366 % of the Daily Value for Vitamin A, 84 % of the Daily Value for Selen and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 12,2 g | 44 % |
| Total sugars L | 9,8 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 14,6 g | 29 % |
| Vitamin A L | 3.293 µg | 366 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Calcium L | 98 mg | 8 % |
| Eisen L | 4,9 mg | 27 % |
| Phosphor L | 390 mg | 31 % |
| Kalium L | 537 mg | 11 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 46 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber12,2 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars9,8 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat6,1 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1,2 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 390 kcal |
| Protein | 10,7 g | 14,6 g |
| Carbohydrates | 71,4 g | 68,3 g |
| Fat | 12,5 g | 6,1 g |
| Fiber | 3,6 g | 12,2 g |
| Sugars | 10,7 g | 9,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Evoke
- Barcode
- 0853305003012
- Label serving
- 25 CRISPS (28 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic oats, goji berries, blueberries (blueberries, apple juice, sunflower oil), walnuts, organic rye flakes, organic cocoa nibs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferAppleSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7,3 g | 78 g | 3,7 g |
| Franken Berry Halloween Breakfast Cereal General Mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Boo Berry Jim Henson's | 390 | 4,9 g | 85,4 g | 3,7 g |
| Franken berry general mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Organic steel cut oats Arrowhead Mills | 390 | 12,2 g | 70,7 g | 6,1 g |
| Chickpea Reginette Maria's Homestyle Noodles | 390 | 22 g | 58 g | 7 g |
| Athlete Fuel Cereal Evoke Healthy Foods | 390 | 17,1 g | 61 g | 14,6 g |
| Gallette bio - mais e semi di chia Invernizzi | 390 | 8,6 g | 83 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brain Fuel Cereal?
100 g of Brain Fuel Cereal has 390 kcal. Serving, 25 CRISPS, 28 g (28 g): about 109 kcal.
Is Brain Fuel Cereal high in protein?
Brain Fuel Cereal contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,1 g in Serving, 25 CRISPS, 28 g (28 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Brain Fuel Cereal?
Brain Fuel Cereal has 68,3 g of total carbohydrates per 100 g, including 12,2 g of fiber and 9,8 g of sugars.
How much fat is in Brain Fuel Cereal?
Brain Fuel Cereal contains 6,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Brain Fuel Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (366 % DV), Selen (84 % DV), Thiamin (B1) (83 % DV), Mangan (43 % DV) and Phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brain Fuel Cereal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664399. License: CC0 1.0 (U.S. public domain). Source record dated 29. August 2020. Imported 6. November 2026.
- Open Food Facts, record 0853305003012. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.