Black chia
Packaged product Nüsse und Samen
Black chia contains 513 kcal per 100 g. A Serving, 0.5 ONZ, 15 g (15 g) provides about 77 kcal.
Roughly 53 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 89 % of the Daily Value for Magnesium, 59 % of the Daily Value for Phosphor and 41 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 533 mg | 41 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 373 mg | 89 % |
| Phosphor L | 733 mg | 59 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Nüsse und Samen (median 16,7 g)
- Fiber40 gin the top quarter of Nüsse und Samen (median 10 g)
- Fat33,3 gabove the median for Nüsse und Samen (median 28,6 g)
- Saturated fat4 gabove the median for Nüsse und Samen (median 0,9 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 4,6 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 26,7 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 20 g |
|---|
Other components (3)
| Faser, löslich L | 7 g |
|---|---|
| Faser, unlöslich L | 33 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 513 kcal |
| Protein | 3 g | 20 g |
| Carbohydrates | 7 g | 46,7 g |
| Fat | 5 g | 33,3 g |
| Fiber | 6 g | 40 g |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 9340224000617
- Quantity
- 0.5 ONZ
- Label serving
- 0.5 ONZ (15 g)
- Category
- Samen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% chia seed (salvia hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Směs semínek Globus | 513 | 23 g | 18 g | 35 g |
| Black Chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
| Semi di Girasole, Sesamo e Lino Cerreto | 513 | 23,1 g | 17,7 g | 35,5 g |
| White chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
| Semi Tostati Cerreto | 514 | 17,9 g | 20,5 g | 34,3 g |
| Love seeds ecocesta | 514 | 20,1 g | 14 g | 37,4 g |
| Lin brun - graines Delhaize | 514 | 18,3 g | 1,6 g | 42,2 g |
| Semi misti Cerreto | 514 | 17,9 g | 20,5 g | 34,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black chia?
100 g of Black chia has 513 kcal. Serving, 0.5 ONZ, 15 g (15 g): about 77 kcal.
Is Black chia high in protein?
Black chia contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in Serving, 0.5 ONZ, 15 g (15 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 16,7 g).
How many carbs are in Black chia?
Black chia has 46,7 g of total carbohydrates per 100 g, including 40 g of fiber.
How much fat is in Black chia?
Black chia contains 33,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Black chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (89 % DV), Phosphor (59 % DV), Calcium (41 % DV), Eisen (33 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black chia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. April 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 575764. License: CC0 1.0 (U.S. public domain). Source record dated 7. September 2018. Imported 6. November 2026.
- Open Food Facts, record 9340224000617. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.