Beef Massaman
Packaged product Mahlzeiten und Gerichte M&S
Beef Massaman contains 180 kcal per 100 g. A Serving, 350 g (350 g) provides about 630 kcal.
Roughly 63 % of its calories come from fat, with 19 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Mahlzeiten und Gerichte (median 9,8 g)
- Fiber2,3 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars1,9 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat12,3 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat4,4 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium352 mgbelow the median for Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- M&S
- Barcode
- 29400058
- Label serving
- 350 g
- Category
- Massaman curry pastes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Beef (21%). Coconut Milk (19%) (Coconut Extract Water) Potatoes (18%). Onions Water Rapeseed Oil. Ginger Fish Sauce (Anchovies (Fish) Salt Sugar) Roast Beef Stock (Water Beef Bones Tomato Purée Onions Carrots) Cane Sugar. Ginger Purée Ground Spices (Cinnamon Cumin Coriander. Turmeric Roasted Coriander Green Cardamom Roasted Cumin. . . . · . . • • . • • Nutmeg Black Pepper Kashmiri Chilli Powder Cloves) Garlic Purée Tomato Paste Desiccated Coconut Lemongrass Salt Cornflour. • . . . . . Tamarind Extract Beef Gelatine. Lime Leaves Red Chillies Brown Sugar Fish and Shellfish Stock (Co (Fish) Mussels (Mollusc) Tomato . . • . • • • . Paste Water Salt Concentrated Carrot Juice Crab (Crustacean). Lobster (Crustacean) Concentrated Onion Juice Rapeseed Oil Sugar Ground Paprika · Turmeric). . Coriander Seeds Cracked Black Pepper Cumin Seeds Dried Red Chillies Ground Bay Leaves. •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai massaman curry The Spice Tailor | 136 | 2,2 g | 5,8 g | 11,4 g |
| Thai Massaman Curry Paste Ice Kitchen | 121 | 2,3 g | 19,8 g | 5,2 g |
| Massaman curry paste Five Tastes | 242 | 1,8 g | 30,4 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Massaman?
100 g of Beef Massaman has 180 kcal. Serving, 350 g (350 g): about 630 kcal.
How much protein is in Beef Massaman?
Beef Massaman contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 27,3 g in Serving, 350 g (350 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,8 g).
How many carbs are in Beef Massaman?
Beef Massaman has 8,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Massaman?
Beef Massaman contains 12,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Beef Massaman?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29400058. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Source description: "BEEF MASSAMAN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.