Rindfleisch, flanke, steak, ohne Knochen, wahlmöglichkeit, rohöl: Nutrition Facts
Generic food Raw Fleisch
Rindfleisch, flanke, steak, ohne Knochen, wahlmöglichkeit, rohöl contains 170 kcal per 100 g. A typical serving of Referenzbetrag, RACC (114 g) provides about 193 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Rindfleischerzeugnisse on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 51 % of the Daily Value for Zink, 13 % of the Daily Value for Phosphor and 10 % of the Daily Value for Eisen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 170 kcal | |
| Total fat M | 9,4 g | 12 % |
| Saturated fat M | 3,6 g | 18 % |
| Trans fat M | 0,39 g | |
| Cholesterol M | 57,7 mg | 19 % |
| Sodium M | 51,3 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 20,1 g | 40 % |
| Calcium M | 3,8 mg | 0,3 % |
| Eisen M | 1,8 mg | 10 % |
| Magnesium M | 18,9 mg | 4 % |
| Phosphor M | 167 mg | 13 % |
| Kalium M | 332 mg | 7 % |
| Zink M | 5,6 mg | 51 % |
| Kupfer M | 0,045 mg | 5 % |
| Mangan M | 0,002 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gin the lowest quarter of Rindfleischerzeugnisse (median 24,2 g)
- Fat9,4 gabove the median for Rindfleischerzeugnisse (median 9,3 g)
- Saturated fat3,6 gabove the median for Rindfleischerzeugnisse (median 3,5 g)
- Sodium51,3 mgin the lowest quarter of Rindfleischerzeugnisse (median 61 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,31 g |
Other components (3)
| Wasser M | 69,8 g |
|---|---|
| Stickstoff M | 3,2 g |
| Asche M | 0,99 g |
Other forms of Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Rindfleisch?
100 g of Raw Rindfleisch has 170 kcal. Referenzbetrag, RACC (114 g): about 193 kcal.
Is Raw Rindfleisch high in protein?
Raw Rindfleisch contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 22,9 g in Referenzbetrag, RACC (114 g). About 49 % of its calories come from protein. Compared with other Rindfleischerzeugnisse, that is in the lowest quarter (median 24,2 g).
How many carbs are in Raw Rindfleisch?
Raw Rindfleisch has 0 g of total carbohydrates per 100 g.
How much fat is in Raw Rindfleisch?
Raw Rindfleisch contains 9,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Raw Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (51 % DV), Phosphor (13 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Rindfleisch?
100 g contains 51,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Rindfleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Rindfleisch, flanke, steak, ohne Knochen, wahlmöglichkeit, rohöl has 170 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2646175. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.