Australian Rolled Oats
Packaged product Brot und Backwaren Woolworths
Australian Rolled Oats contains 380 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (375 kcal per 100 g).
100 g provides 205 % of the Daily Value for Mangan, 67 % of the Daily Value for Kupfer and 40 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 51,7 mg | 4 % |
| Eisen L | 4,5 mg | 25 % |
| Magnesium L | 170 mg | 40 % |
| Phosphor L | 501 mg | 40 % |
| Kalium L | 411 mg | 9 % |
| Zink L | 3,8 mg | 35 % |
| Kupfer L | 0,6 mg | 67 % |
| Mangan L | 4,7 mg | 205 % |
| Chlorid L | 67,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Brot und Backwaren (median 12,5 g)
- Fiber10,7 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars1 gbelow the median for Brot und Backwaren (median 1,1 g)
- Fat9 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,3 gabove the median for Brot und Backwaren (median 1,3 g)
- Sodium6,7 mgabove the median for Brot und Backwaren (median 5 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50,4 g |
|---|
Other components (2)
| Wasser L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687286270
- Quantity
- 1.5 kg
- Label serving
- 1 portion (30 g)
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Traditional Rolled Oats Coles | 380 | 14,5 g | 54,7 g | 8,2 g |
| Rolled Oats Coles | 380 | 12,7 g | 55,8 g | 8,2 g |
| Organic Quick Australian Oats Oh So Natural | 380 | 13,4 g | 55,4 g | 8,9 g |
| Quick oats Woolworths | 380 | 13 g | 55,7 g | 9 g |
| Probiotic Morning Oats Instant Oatmeal Yumi | 380 | 8 g | 78 g | 4 g |
| Quick Oats Coles | 380 | 13 g | 55,8 g | 9 g |
| Organic Rolled Australian Oats Oh So Natural | 380 | 13,4 g | 55,4 g | 8,9 g |
| Rolled oats Simple truth | 380 | 22 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Rolled Oats?
100 g of Australian Rolled Oats has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
Is Australian Rolled Oats high in protein?
Australian Rolled Oats contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 1 portion, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 12,5 g).
How many carbs are in Australian Rolled Oats?
Australian Rolled Oats has 55,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Rolled Oats?
Australian Rolled Oats contains 9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Australian Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (205 % DV), Kupfer (67 % DV), Magnesium (40 % DV), Phosphor (40 % DV) and Zink (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Rolled Oats?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687286270. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.