Barra multigrano
Packaged product Frühstückszerealien Integra
Barra multigrano contains 513 kcal per 100 g. A Serving, 48 g (48 g) provides about 246 kcal.
Roughly 47 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 87,5 mg | 4 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 47 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Frühstückszerealien (median 7,2 g)
- Fiber10,4 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat17,5 gabove the median for Frühstückszerealien (median 14,2 g)
- Saturated fat4 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium87,5 mgbelow the median for Frühstückszerealien (median 168 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Integra
- Barcode
- 7503007184467
- Quantity
- 48 g
- Label serving
- 48 g
- Category
- Getreideriegel
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Integra proteína barra multigrano, arándano, almendra y cacahuate Alta Nutrición | 513 | 25 g | 57,5 g | 17,5 g |
| karma Müesliriegel Cashew & Chia Karma | 512 | 12 g | 45 g | 30 g |
| Protein Bar KIND | 511 | 24 g | 23 g | 33 g |
| No. 04 Fiber Snickerdoodle Bar In Good Health | 514 | 14,3 g | 40 g | 40 g |
| Mixed Seeds & Nuts Flax Seed All natural mixed seeds +nuts | 514 | 17,1 g | 51,4 g | 25,7 g |
| Chocolate almond chewy nut bars Special k | 515 | 12,1 g | 48,5 g | 30,3 g |
| Kellogg'S Cereal Bars Dark Chocolate Nut 1.16Oz Kellogg's | 515 | 12,1 g | 48,5 g | 30,3 g |
| Getreide- oder Müsliriegel, mit Nicht-Schokoladenbeschichtung beschichtet | 508 | 10,2 g | 53,4 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra multigrano?
100 g of Barra multigrano has 513 kcal. Serving, 48 g (48 g): about 246 kcal.
Is Barra multigrano high in protein?
Barra multigrano contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 12 g in Serving, 48 g (48 g). About 21 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 7,2 g).
How many carbs are in Barra multigrano?
Barra multigrano has 57,5 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra multigrano?
Barra multigrano contains 17,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Barra multigrano?
100 g contains 87,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503007184467. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.