Apple Jacks
Packaged product Frühstückszerealien Kellogg's
Apple Jacks contains 385 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 128 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 67 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,1 g | 10 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,87 mg | 67 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 3,1 µg | 128 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 11,5 mg | 64 % |
| Kalium L | 128 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber5,1 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars33,3 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat3,9 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium538 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Folsäure L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 87,2 g | 87,2 g |
| Fat | 3,8 g | 3,9 g |
| Fiber | n/a | 5,1 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000252075
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops | 385 | 5,1 g | 87,2 g | 3,9 g |
| Organic Honey Oat Crunch Cereal Cascadian Farm Organic | 385 | 7,7 g | 83,1 g | 3,9 g |
| Covo puffs oatmeal General Mills | 385 | 7,7 g | 74,4 g | 6,4 g |
| Muesli mix sportif Force Ultra Nature | 385 | 11,6 g | 59,6 g | 10,4 g |
| Chocapic Chocapic | 385 | 8,6 g | 73,3 g | 4,6 g |
| Kelloggs coco pops original Kellogg's | 385 | 6 g | 86 g | 2 g |
| Bolas de chocolate Hacendado | 385 | 7,9 g | 79 g | 2,7 g |
| Fruit Flavoured Corn Puffs Breakfast Cereal Nestlé Trix | 385 | 5,5 g | 80,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks?
100 g of Apple Jacks has 385 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Apple Jacks?
Apple Jacks has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 33,3 g of sugars.
How much fat is in Apple Jacks?
Apple Jacks contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Apple Jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (67 % DV), Niacin (B3) (64 % DV) and Eisen (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596026. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0038000252075. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.