Hvor mange kalorier er der i Hearty Beef Soup?

En portion har 130 kcal. Opskriften giver 6 portioner (1 cup hver).

Hvor meget protein er der i Hearty Beef Soup?

8 g protein pr. portion med 10 g kulhydrat og 4 g fedt.

Hvad skal jeg bruge til Hearty Beef Soup?

14 ingredienser: 1/4 pound beef round roast, thawed and chopped, 1 tablespoon vegetable oil, 3 cups water, 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped), 1/2 cup onions, chopped og 1 celery stalk, finely chopped ….

Hearty Beef Soup

Name: Hearty Beef Soup
Yield: 6 servings
Ingredients: 1/4 pound beef round roast, thawed and chopped; 1 tablespoon vegetable oil; 3 cups water; 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped); 1/2 cup onions, chopped; 1 celery stalk, finely chopped; 1 teaspoon garlic, finely chopped; 1/2 teaspoon dried oregano; 1 tablespoon parsley, chopped (optional); 1/4 cup macaroni, dry; 1 large tomato, chopped (or 1 can, about 15 ounces, low-sodium diced tomatoes); 1/2 cup green pepper, finely chopped; 1/2 teaspoon salt; 1/2 teaspoon black pepper

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This tasty and satisfying soup can be served for lunch or dinner. The leftovers can be frozen for later.

130kcal pr. portion

8 gprotein

10 gkulhydrat

4 gfedt

6portioner (1 cup)

Ingredienser

1/4 pound beef round roast, thawed and chopped
1 tablespoon vegetable oil næringsindhold
3 cups water
2 cups winter squash, chopped (or 2 cups cabbage, finely chopped) næringsindhold
1/2 cup onions, chopped næringsindhold
1 celery stalk, finely chopped næringsindhold
1 teaspoon garlic, finely chopped næringsindhold
1/2 teaspoon dried oregano næringsindhold
1 tablespoon parsley, chopped (optional) næringsindhold
1/4 cup macaroni, dry næringsindhold
1 large tomato, chopped (or 1 can, about 15 ounces, low-sodium diced tomatoes) næringsindhold
1/2 cup green pepper, finely chopped næringsindhold
1/2 teaspoon salt næringsindhold
1/2 teaspoon black pepper næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	130 kcal
Fedt i alt	4 g	5 %
Mættet fedt	1 g	5 %
Kolesterol	14 mg	5 %
Natrium	214 mg	9 %
Kulhydrat i alt	10 g	4 %
Kostfibre	2 g	7 %
Sukkerarter i alt	3 g
Tilsat sukker	0 g	0 %
Protein	8 g	16 %
D-vitamin	0 µg	0 %
Calcium	29
Jern	1
Kalium	275

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
Bring pot to a boil. Lower heat and cook for 20 minutes.
Add macaroni, tomatoes, green pepper, salt, and pepper.
Keep cooking over low heat for 20 minutes. Serve hot.

Noter

Tip for cooking beef roast: The recommended safe minimum internal temperature for beef roast is 145 °F, as measured with a food thermometer. Learn more about: Winter Squash Onions Celery Garlic Herbs Tomatoes Bell Peppers

Kilde

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/hearty-beef-soup, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.