How many calories are in Hearty Beef Soup?

One serving has 130 kcal. The recipe makes 6 servings (1 cup each).

How much protein is in Hearty Beef Soup?

8 g of protein per serving, with 10 g of carbohydrates and 4 g of fat.

What do I need to make Hearty Beef Soup?

14 ingredients: 1/4 pound beef round roast, thawed and chopped, 1 tablespoon vegetable oil, 3 cups water, 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped), 1/2 cup onions, chopped and 1 celery stalk, finely chopped ….

Hearty Beef Soup

Name: Hearty Beef Soup
Yield: 6 servings
Ingredients: 1/4 pound beef round roast, thawed and chopped; 1 tablespoon vegetable oil; 3 cups water; 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped); 1/2 cup onions, chopped; 1 celery stalk, finely chopped; 1 teaspoon garlic, finely chopped; 1/2 teaspoon dried oregano; 1 tablespoon parsley, chopped (optional); 1/4 cup macaroni, dry; 1 large tomato, chopped (or 1 can, about 15 ounces, low-sodium diced tomatoes); 1/2 cup green pepper, finely chopped; 1/2 teaspoon salt; 1/2 teaspoon black pepper

This tasty and satisfying soup can be served for lunch or dinner. The leftovers can be frozen for later.

130kcal per serving

8 gprotein

10 gcarbohydrates

4 gfat

6servings (1 cup)

Ingredients

1/4 pound beef round roast, thawed and chopped
1 tablespoon vegetable oil nutrition facts
3 cups water
2 cups winter squash, chopped (or 2 cups cabbage, finely chopped) nutrition facts
1/2 cup onions, chopped nutrition facts
1 celery stalk, finely chopped nutrition facts
1 teaspoon garlic, finely chopped nutrition facts
1/2 teaspoon dried oregano nutrition facts
1 tablespoon parsley, chopped (optional) nutrition facts
1/4 cup macaroni, dry nutrition facts
1 large tomato, chopped (or 1 can, about 15 ounces, low-sodium diced tomatoes) nutrition facts
1/2 cup green pepper, finely chopped nutrition facts
1/2 teaspoon salt nutrition facts
1/2 teaspoon black pepper nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	130 kcal
Total fat	4 g	5%
Saturated fat	1 g	5%
Cholesterol	14 mg	5%
Sodium	214 mg	9%
Total carbohydrates	10 g	4%
Dietary fiber	2 g	7%
Total sugars	3 g
Added sugars	0 g	0%
Protein	8 g	16%
Vitamin D	0 µg	0%
Calcium	29
Iron	1
Potassium	275

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
Bring pot to a boil. Lower heat and cook for 20 minutes.
Add macaroni, tomatoes, green pepper, salt, and pepper.
Keep cooking over low heat for 20 minutes. Serve hot.

Notes

Tip for cooking beef roast: The recommended safe minimum internal temperature for beef roast is 145 °F, as measured with a food thermometer. Learn more about: Winter Squash Onions Celery Garlic Herbs Tomatoes Bell Peppers

Source

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/hearty-beef-soup, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.