Hvor mange kalorier er der i Corn Toasties?

En portion har 112 kcal. Opskriften giver 18 portioner (1 toastie hver).

Hvor meget protein er der i Corn Toasties?

3 g protein pr. portion med 18 g kulhydrat og 3 g fedt.

Hvad skal jeg bruge til Corn Toasties?

9 ingredienser: 2 cups cornmeal, 1 cup all-purpose flour, sifted, 2 tablespoons sugar, 1 1/2 tablespoons baking powder, 1/4 teaspoon salt og 1/2 teaspoon baking soda ….

Corn Toasties

Name: Corn Toasties
Yield: 18 servings
Ingredients: 2 cups cornmeal; 1 cup all-purpose flour, sifted; 2 tablespoons sugar; 1 1/2 tablespoons baking powder; 1/4 teaspoon salt; 1/2 teaspoon baking soda; 3/4 cup buttermilk; 1/4 cup dry egg mix, mixed with 1/4 cup water (or 1 egg); 2 tablespoons vegetable oil (or cooking oil of choice)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means that you'll get the goodness of whole grains when enjoying this r.

112kcal pr. portion

3 gprotein

18 gkulhydrat

3 gfedt

18portioner (1 toastie)

Ingredienser

2 cups cornmeal næringsindhold
1 cup all-purpose flour, sifted næringsindhold
2 tablespoons sugar næringsindhold
1 1/2 tablespoons baking powder næringsindhold
1/4 teaspoon salt næringsindhold
1/2 teaspoon baking soda næringsindhold
3/4 cup buttermilk næringsindhold
1/4 cup dry egg mix, mixed with 1/4 cup water (or 1 egg)
2 tablespoons vegetable oil (or cooking oil of choice) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	112 kcal
Fedt i alt	3 g	4 %
Mættet fedt	1 g	5 %
Kolesterol	21 mg	7 %
Natrium	217 mg	9 %
Kulhydrat i alt	18 g	7 %
Kostfibre	1 g	4 %
Sukkerarter i alt	2 g
Tilsat sukker	1 g	2 %
Protein	3 g	6 %
D-vitamin	6 µg	30 %
Calcium	85 mg	7 %
Jern	1 mg	6 %
Kalium	68 mg	1 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
In a large bowl, combine cornmeal, flour, sugar, baking powder, salt, and baking soda.
In another bowl, combine buttermilk, egg mix, and vegetable oil. Beat until well blended.
Add buttermilk mixture all at once to dry ingredients. Stir until well mixed.
Turn mixture onto a lightly floured board and knead only 10 times.
Roll out to a thickness of 1/4 inch and cut with a 3/4-inch-round cutter.
Cook on a warm ungreased griddle or frying pan for about 10 minutes on each side.

Noter

Don't have buttermilk on hand? Try using 2 teaspoons vinegar + 3/4 cup milk (made from non-fat dry milk powder).

Kilde

Healthy Eating In Indian Country: Diabetes USDA Food and Nutrition Service Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/corn-toasties, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.