How many calories are in Corn Toasties?

One serving has 112 kcal. The recipe makes 18 servings (1 toastie each).

How much protein is in Corn Toasties?

3 g of protein per serving, with 18 g of carbohydrates and 3 g of fat.

What do I need to make Corn Toasties?

9 ingredients: 2 cups cornmeal, 1 cup all-purpose flour, sifted, 2 tablespoons sugar, 1 1/2 tablespoons baking powder, 1/4 teaspoon salt and 1/2 teaspoon baking soda ….

Corn Toasties

Name: Corn Toasties
Yield: 18 servings
Ingredients: 2 cups cornmeal; 1 cup all-purpose flour, sifted; 2 tablespoons sugar; 1 1/2 tablespoons baking powder; 1/4 teaspoon salt; 1/2 teaspoon baking soda; 3/4 cup buttermilk; 1/4 cup dry egg mix, mixed with 1/4 cup water (or 1 egg); 2 tablespoons vegetable oil (or cooking oil of choice)

Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means that you'll get the goodness of whole grains when enjoying this r.

112kcal per serving

3 gprotein

18 gcarbohydrates

3 gfat

18servings (1 toastie)

Ingredients

2 cups cornmeal nutrition facts
1 cup all-purpose flour, sifted nutrition facts
2 tablespoons sugar nutrition facts
1 1/2 tablespoons baking powder nutrition facts
1/4 teaspoon salt nutrition facts
1/2 teaspoon baking soda nutrition facts
3/4 cup buttermilk nutrition facts
1/4 cup dry egg mix, mixed with 1/4 cup water (or 1 egg)
2 tablespoons vegetable oil (or cooking oil of choice) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	112 kcal
Total fat	3 g	4%
Saturated fat	1 g	5%
Cholesterol	21 mg	7%
Sodium	217 mg	9%
Total carbohydrates	18 g	7%
Dietary fiber	1 g	4%
Total sugars	2 g
Added sugars	1 g	2%
Protein	3 g	6%
Vitamin D	6 µg	30%
Calcium	85 mg	7%
Iron	1 mg	6%
Potassium	68 mg	1%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
In a large bowl, combine cornmeal, flour, sugar, baking powder, salt, and baking soda.
In another bowl, combine buttermilk, egg mix, and vegetable oil. Beat until well blended.
Add buttermilk mixture all at once to dry ingredients. Stir until well mixed.
Turn mixture onto a lightly floured board and knead only 10 times.
Roll out to a thickness of 1/4 inch and cut with a 3/4-inch-round cutter.
Cook on a warm ungreased griddle or frying pan for about 10 minutes on each side.

Notes

Don't have buttermilk on hand? Try using 2 teaspoons vinegar + 3/4 cup milk (made from non-fat dry milk powder).

Source

Healthy Eating In Indian Country: Diabetes USDA Food and Nutrition Service Food Distribution Program on Indian Reservations

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/corn-toasties, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.