Hvor mange kalorier er der i Chicken Ratatouille?

En portion har 179 kcal. Opskriften giver 4 portioner (1 1/2 cups hver).

Hvor meget protein er der i Chicken Ratatouille?

20 g protein pr. portion med 14 g kulhydrat og 6 g fedt.

Hvad skal jeg bruge til Chicken Ratatouille?

12 ingredienser: 1 tablespoon vegetable oil (or cooking oil of choice), 2 medium boneless chicken breast, 2 medium zucchini, unpeeled and sliced, 1 small eggplant, peeled and cut into 1-inch cubes, 1 medium onion, sliced og 1 red or green bell pepper, cut into pieces ….

Chicken Ratatouille

Name: Chicken Ratatouille
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil (or cooking oil of choice); 2 medium boneless chicken breast; 2 medium zucchini, unpeeled and sliced; 1 small eggplant, peeled and cut into 1-inch cubes; 1 medium onion, sliced; 1 red or green bell pepper, cut into pieces; 1/2 pound mushrooms, sliced; 1 can (14.5 ounces) tomatoes, low-sodium, diced; 1 garlic clove, minced; 1 tablespoon fresh basil, chopped; 1 tablespoon fresh parsley, minced; black pepper (to taste)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty and satisfying meal.

179kcal pr. portion

20 gprotein

14 gkulhydrat

6 gfedt

4portioner (1 1/2 cups)

Ingredienser

1 tablespoon vegetable oil (or cooking oil of choice) næringsindhold
2 medium boneless chicken breast næringsindhold
2 medium zucchini, unpeeled and sliced næringsindhold
1 small eggplant, peeled and cut into 1-inch cubes næringsindhold
1 medium onion, sliced næringsindhold
1 red or green bell pepper, cut into pieces næringsindhold
1/2 pound mushrooms, sliced næringsindhold
1 can (14.5 ounces) tomatoes, low-sodium, diced næringsindhold
1 garlic clove, minced næringsindhold
1 tablespoon fresh basil, chopped næringsindhold
1 tablespoon fresh parsley, minced næringsindhold
black pepper (to taste) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	179 kcal
Fedt i alt	6 g	8 %
Mættet fedt	1 g	5 %
Kolesterol	42 mg	14 %
Natrium	60 mg	3 %
Kulhydrat i alt	14 g	5 %
Kostfibre	4 g	14 %
Sukkerarter i alt	8 g
Tilsat sukker	0 g	0 %
Protein	20 g	40 %
D-vitamin	0 µg	0 %
Calcium	71 mg	5 %
Jern	2 mg	11 %
Kalium	857 mg	18 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
Remove skin and fat from chicken and cut into 1-inch pieces
Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

Noter

Learn more about: Zucchini Eggplant Onions Bell Peppers Mushrooms Tomatoes Garlic Herbs

Kilde

A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/chicken-ratatouille, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.