Wholewheat Spaghetti
Packaged product Drikkevarer Baresa
Wholewheat Spaghetti contains 344 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 275 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (355 kcal per 100 g).
100 g provides 100 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 20 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of drikkevarer (median 12,4 g)
- Fiber7,4 gin the top quarter of drikkevarer (median 3,6 g)
- Sugars3,4 gabove the median for drikkevarer (median 3 g)
- Fat1,9 gin the top quarter of drikkevarer (median 1,8 g)
- Saturated fat0,4 gabove the median for drikkevarer (median 0,3 g)
- Sodium4 mgabove the median for drikkevarer (median 2,2 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
durum whole wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Carrefour | 344 | 12 g | 67 g | 2 g |
| Farro integrale bio spaghetti Poggio del Farro | 344 | 13 g | 66 g | 2 g |
| Spaghetti integrali Despar | 344 | 12 g | 67 g | 2 g |
| Pasta fina espagueti con vegetales Gallo | 344 | 12 g | 67 g | 2 g |
| Spaguetti Eliges | 344 | 12 g | 68 g | 2 g |
| Spaghetti nº 3 Gallo | 344 | 12 g | 68 g | 2 g |
| Spaghetti La Isleña | 344 | 12 g | 68 g | 2 g |
| biona SPELT SPAGHETTI 500ge Biona Organic | 344 | 13 g | 62 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Spaghetti?
100 g of Wholewheat Spaghetti has 344 kcal. Serving, 1 serving, 80 g (80 g): about 275 kcal.
Is Wholewheat Spaghetti high in protein?
Wholewheat Spaghetti contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,4 g in serving, 1 serving, 80 g (80 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12,4 g).
How many carbs are in Wholewheat Spaghetti?
Wholewheat Spaghetti has 65 g of total carbohydrates per 100 g, including 7,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Spaghetti?
Wholewheat Spaghetti contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Wholewheat Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), kobber (33 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholewheat Spaghetti?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489632061. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.