Tilapia with lemon, pepper & herbs
Packaged product Fisk og skaldyr Bumble Bee
Tilapia with lemon, pepper & herbs contains 111 kcal per 100 g. A serving, 4.1 onz, 117 g (117 g) provides about 130 kcal.
Roughly 72 % of its calories come from protein, with 25 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
100 g provides 460 % of the Daily Value for selen and 65 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,85 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 0,85 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,7 g | 39 % |
| Vitamin A L | 25,5 µg | 3 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 12,9 µg | 65 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0,62 mg | 3 % |
| Kalium L | 310 mg | 7 % |
| Selen L | 253 µg | 460 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 3 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gin the top quarter of fisk og skaldyr (median 17,7 g)
- Fat3 gabove the median for fisk og skaldyr (median 2 g)
- Saturated fat0,85 gabove the median for fisk og skaldyr (median 0,71 g)
- Sodium256 mgabove the median for fisk og skaldyr (median 76,2 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 85 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 19,7 g | 19,7 g |
| Carbohydrates | 0,85 g | 0,85 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Bumble Bee
- Barcode
- 0086600777054
- Label serving
- 4.1 ONZ (117 g)
- Category
- Tilapiazerbaijan. kgm
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, extra virgin olive oil, lemon peel, sea salt, black pepper, shallots, lemon parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea cuisine, tilapia, garlic and herb Sea Cuisine | 115 | 14,2 g | 4,7 g | 4,7 g |
| Tilapia High Liner Foods | 116 | 18,8 g | 1,8 g | 3,6 g |
| Chicken of the sea, tilapia select fillets, santa fe sauce Chicken Of The Sea | 106 | 17,6 g | 3,5 g | 2,4 g |
| Basil pesto tilapia High Liner Foods | 118 | 17,6 g | 0,98 g | 4,9 g |
| Tilapia fillets Seafood Sales & Service Inc. | 118 | 24,7 g | 0 g | 1,8 g |
| Tilapia With Garlic & Extra Virgin Olive Oil Super Fresh | 103 | 19,7 g | 0,85 g | 3 g |
| Chili Glazed Tilapia With Asian Rice Ddfood Solutions Inc | 103 | 9,4 g | 13,3 g | 2,1 g |
| Grilled Tilapia, Roasted Garlic & Butter Gorton's | 102 | 16,3 g | 1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia with lemon, pepper & herbs?
100 g of Tilapia with lemon, pepper & herbs has 111 kcal. Serving, 4.1 onz, 117 g (117 g): about 130 kcal.
Is Tilapia with lemon, pepper & herbs high in protein?
Tilapia with lemon, pepper & herbs contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 23 g in serving, 4.1 onz, 117 g (117 g). About 72 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,7 g).
How many carbs are in Tilapia with lemon, pepper & herbs?
Tilapia with lemon, pepper & herbs has 0,85 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia with lemon, pepper & herbs?
Tilapia with lemon, pepper & herbs contains 3 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tilapia with lemon, pepper & herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (460 % DV) and Vitamin D (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia with lemon, pepper & herbs?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. november 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020539. License: CC0 1.0 (U.S. public domain). Source record dated 11. juni 2020. Imported 6. november 2026.
- Open Food Facts, record 0086600777054. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.