Tilapia with lemon, pepper & herbs
Packaged product Fisch und Meeresfrüchte Bumble Bee
Tilapia with lemon, pepper & herbs contains 111 kcal per 100 g. A Serving, 4.1 ONZ, 117 g (117 g) provides about 130 kcal.
Roughly 72 % of its calories come from protein, with 25 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
100 g provides 460 % of the Daily Value for Selen and 65 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,85 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 0,85 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,7 g | 39 % |
| Vitamin A L | 25,5 µg | 3 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 12,9 µg | 65 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0,62 mg | 3 % |
| Kalium L | 310 mg | 7 % |
| Selen L | 253 µg | 460 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 3 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gin the top quarter of Fisch und Meeresfrüchte (median 17,7 g)
- Fat3 gabove the median for Fisch und Meeresfrüchte (median 2 g)
- Saturated fat0,85 gabove the median for Fisch und Meeresfrüchte (median 0,71 g)
- Sodium256 mgabove the median for Fisch und Meeresfrüchte (median 76,2 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 85 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 19,7 g | 19,7 g |
| Carbohydrates | 0,85 g | 0,85 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Bumble Bee
- Barcode
- 0086600777054
- Label serving
- 4.1 ONZ (117 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea cuisine, tilapia, garlic and herb Sea Cuisine | 115 | 14,2 g | 4,7 g | 4,7 g |
| Tilapia High Liner Foods | 116 | 18,8 g | 1,8 g | 3,6 g |
| Chicken of the sea, tilapia select fillets, santa fe sauce Chicken Of The Sea | 106 | 17,6 g | 3,5 g | 2,4 g |
| Basil pesto tilapia High Liner Foods | 118 | 17,6 g | 0,98 g | 4,9 g |
| Tilapia fillets Seafood Sales & Service Inc. | 118 | 24,7 g | 0 g | 1,8 g |
| Tilapia With Garlic & Extra Virgin Olive Oil Super Fresh | 103 | 19,7 g | 0,85 g | 3 g |
| Chili Glazed Tilapia With Asian Rice Ddfood Solutions Inc | 103 | 9,4 g | 13,3 g | 2,1 g |
| Grilled Tilapia, Roasted Garlic & Butter Gorton's | 102 | 16,3 g | 1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia with lemon, pepper & herbs?
100 g of Tilapia with lemon, pepper & herbs has 111 kcal. Serving, 4.1 ONZ, 117 g (117 g): about 130 kcal.
Is Tilapia with lemon, pepper & herbs high in protein?
Tilapia with lemon, pepper & herbs contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 23 g in Serving, 4.1 ONZ, 117 g (117 g). About 72 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,7 g).
How many carbs are in Tilapia with lemon, pepper & herbs?
Tilapia with lemon, pepper & herbs has 0,85 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia with lemon, pepper & herbs?
Tilapia with lemon, pepper & herbs contains 3 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tilapia with lemon, pepper & herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (460 % DV) and Vitamin D (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia with lemon, pepper & herbs?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020539. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 0086600777054. License: ODbL 1.0 (Open Food Facts). Source record dated 14. November 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.