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Tilapia with lemon, pepper & herbs

Packaged product Fish and Seafood Bumble Bee

Tilapia with lemon, pepper & herbs contains 111 kcal per 100 g. A serving, 4.1 onz, 117 g (117 g) provides about 130 kcal.

Roughly 72% of its calories come from protein, with 25% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 144 products.

100 g provides 460% of the Daily Value for selenium and 65% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

111kcal per 100 g
19.7 gprotein
0.85 gcarbohydrates
3 gfat
130kcal in serving, 4.1 onz, 117 g (117 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 111 kcal
Total fat L 3 g 4%
Saturated fat L 0.85 g 4%
Trans fat L 0 g
Cholesterol L 47 mg 16%
Sodium L 256 mg 11%
Total carbohydrates L 0.85 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 19.7 g 39%
Vitamin A L 25.5 µg3%
Vitamin C L 2.1 mg2%
Vitamin D L 12.9 µg65%
Calcium L 17 mg1%
Iron L 0.62 mg3%
Potassium L 310 mg7%
Selenium L 253 µg460%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 3%Fat: 25%111kcal / 100 g
  • Protein 72%
  • Carbohydrates 3%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium460%Vitamin D65%Potassium7%Iron3%Vitamin A3%Vitamin C2%Calcium1%

Nutritional insights

  • Protein19.7 gin the top quarter of fish and seafood (median 17.8 g)
  • Fat3 gabove the median for fish and seafood (median 2.1 g)
  • Saturated fat0.85 gabove the median for fish and seafood (median 0.78 g)
  • Sodium256 mgabove the median for fish and seafood (median 77.6 mg)
  • Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L85 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 111 kcal111 kcal
Protein 19.7 g19.7 g
Carbohydrates 0.85 g0.85 g
Fat 3 g3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 256 mg256 mg

Product details

Brand
Bumble Bee
Barcode
0086600777054
Label serving
4.1 ONZ (117 g)
Category
Tilapia
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tilapia, extra virgin olive oil, lemon peel, sea salt, black pepper, shallots, lemon parsley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSalt

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Goldlocken Fischerstolz 116 23.5 g 0 g 2.4 g
Tilapia High Liner Foods 116 18.8 g 1.8 g 3.6 g
Chicken of the sea, tilapia select fillets, santa fe sauce Chicken Of The Sea 106 17.6 g 3.5 g 2.4 g
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Tilapia fillets Seafood Sales & Service Inc. 118 24.7 g 0 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020539. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0086600777054. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tilapia with lemon, pepper & herbs?

100 g of Tilapia with lemon, pepper & herbs has 111 kcal. Serving, 4.1 onz, 117 g (117 g): about 130 kcal.

Is Tilapia with lemon, pepper & herbs high in protein?

Tilapia with lemon, pepper & herbs contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 23 g in serving, 4.1 onz, 117 g (117 g). About 72% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.8 g).

How many carbs are in Tilapia with lemon, pepper & herbs?

Tilapia with lemon, pepper & herbs has 0.85 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Tilapia with lemon, pepper & herbs?

Tilapia with lemon, pepper & herbs contains 3 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).

What vitamins and minerals does Tilapia with lemon, pepper & herbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (460% DV) and Vitamin D (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tilapia with lemon, pepper & herbs?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.