The Real Cashew Paste
Packaged product Mælk og æg ekogram
The Real Cashew Paste contains 608 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (600 kcal per 100 g).
100 g provides 300 % of the Daily Value for kobber, 78 % of the Daily Value for mangan and 67 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 48,9 g | 63 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber5,7 gin the lowest quarter of mælk og æg (median 6,7 g)
- Sugars5 gin the lowest quarter of mælk og æg (median 6,3 g)
- Fat48,9 gbelow the median for mælk og æg (median 49,2 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 233 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ekogram
- Barcode
- 5902114804503
- Quantity
- 300 g
- Category
- Jordnøddesmør
- Packaging
- pl:szkło
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bio orzechy nerkowca 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peanut Butter Maya | 608 | 24 g | 28,5 g | 45 g |
| Sun-pat Smooth Hain Daniels | 608 | 25 g | 15,2 g | 48,2 g |
| Purée cacahuète crunchy Happy Bio | 608 | 25,7 g | 11,4 g | 49,4 g |
| Creamy Peanut Butter extra caramel Prozis | 608 | 19 g | 23 g | 48 g |
| Peanut Butter Body Attack | 608 | 30 g | 12 g | 47 g |
| Beurre de cacahuète JUMBO | 608 | 26,5 g | 11,9 g | 48,5 g |
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| Beurre de Cacahuètes 100% Natural Delhaize | 608 | 27 g | 12 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Real Cashew Paste?
100 g of The Real Cashew Paste has 608 kcal.
Is The Real Cashew Paste high in protein?
The Real Cashew Paste contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in The Real Cashew Paste?
The Real Cashew Paste has 20,8 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Real Cashew Paste?
The Real Cashew Paste contains 48,9 g of fat per 100 g.
What vitamins and minerals does The Real Cashew Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (300 % DV), mangan (78 % DV), magnesium (67 % DV), zink (51 % DV) and phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Real Cashew Paste?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902114804503. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Source description: "THE REAL CASHEW PASTE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.