Sweet corn tamales
Packaged product Sweets og Desserter
Sweet corn tamales contains 204 kcal per 100 g. A serving, 1 tamale, 142 g (142 g) provides about 290 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (190 kcal per 100 g).
100 g provides 41 % of the Daily Value for kobber, 34 % of the Daily Value for phosphor and 23 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 824 mg | 36 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13,4 g | |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 211 µg | 23 % |
| Vitamin C L | 4,2 mg | 5 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 7 mg | 2 % |
| Phosphor L | 423 mg | 34 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,37 mg | 41 % |
| Selen L | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of sweets og desserter (median 6,3 g)
- Fiber1,4 gabove the median for sweets og desserter (median 1,2 g)
- Sugars13,4 gin the top quarter of sweets og desserter (median 3 g)
- Fat11,3 gabove the median for sweets og desserter (median 7,2 g)
- Saturated fat1,8 gbelow the median for sweets og desserter (median 1,8 g)
- Sodium824 mgin the top quarter of sweets og desserter (median 342 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 8 IU |
|---|
Other components (1)
| A-vitamin, IE L | 704 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 25,4 g | 25,4 g |
| Fat | 11,3 g | 11,3 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 13,4 g | 13,4 g |
| Sodium | 824 mg | 824 mg |
Product details
- Barcode
- 0750102350120
- Label serving
- 1 TAMALE (142 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White cornmeal, sugar, corn oil, butter dairy cow (fat butyric, reconstituted skim cow milk, natural flavor, soy lecithin, annatto extract, artificial flavor), pork lard, salt, baking powder (sodium bicarbonate, and sodium, corn starch, calcium sulfate, and monocalcium phosophate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet corn tamales?
100 g of Sweet corn tamales has 204 kcal. Serving, 1 tamale, 142 g (142 g): about 290 kcal.
How much protein is in Sweet corn tamales?
Sweet corn tamales contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 1 tamale, 142 g (142 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,3 g).
How many carbs are in Sweet corn tamales?
Sweet corn tamales has 25,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13,4 g of sugars.
How much fat is in Sweet corn tamales?
Sweet corn tamales contains 11,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sweet corn tamales contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (41 % DV), phosphor (34 % DV), Vitamin A (23 % DV), selen (15 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet corn tamales?
100 g contains 824 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490935. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0750102350120. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.