How many calories are in Sweet corn tamales?

100 g of Sweet corn tamales has 204 kcal. Serving, 1 tamale, 142 g (142 g): about 290 kcal.

How much protein is in Sweet corn tamales?

Sweet corn tamales contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 tamale, 142 g (142 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).

How many carbs are in Sweet corn tamales?

Sweet corn tamales has 25.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 13.4 g of sugars.

How much fat is in Sweet corn tamales?

Sweet corn tamales contains 11.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Sweet corn tamales contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), phosphorus (34% DV), Vitamin A (23% DV), selenium (15% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet corn tamales?

100 g contains 824 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet corn tamales

Packaged product Sweets and Desserts

Sweet corn tamales contains 204 kcal per 100 g. A serving, 1 tamale, 142 g (142 g) provides about 290 kcal.

Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (190 kcal per 100 g).

100 g provides 41% of the Daily Value for copper, 34% of the Daily Value for phosphorus and 23% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

204kcal per 100 g

2.8 gprotein

25.4 gcarbohydrates

11.3 gfat

290kcal in serving, 1 tamale, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	11.3 g	14%
Saturated fat L	1.8 g	9%
Cholesterol L	0 mg	0%
Sodium L	824 mg	36%
Total carbohydrates L	25.4 g	9%
Dietary fiber L	1.4 g	5%
Total sugars L	13.4 g
Protein L	2.8 g	6%
Vitamin A L	211 µg	23%
Vitamin C L	4.2 mg	5%
Pantothenic acid (B5) L	0.32 mg	6%
Calcium L	0 mg	0%
Iron L	0.25 mg	1%
Magnesium L	7 mg	2%
Phosphorus L	423 mg	34%
Zinc L	1.3 mg	12%
Copper L	0.37 mg	41%
Selenium L	8 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of sweets and desserts (median 6.4 g)
Fiber1.4 gabove the median for sweets and desserts (median 1.2 g)
Sugars13.4 gin the top quarter of sweets and desserts (median 3.2 g)
Fat11.3 gabove the median for sweets and desserts (median 7.2 g)
Saturated fat1.8 gbelow the median for sweets and desserts (median 2 g)
Sodium824 mgin the top quarter of sweets and desserts (median 343 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	8 IU

Other components (1)

Vitamin A, IU L	704 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	204 kcal	204 kcal
Protein	2.8 g	2.8 g
Carbohydrates	25.4 g	25.4 g
Fat	11.3 g	11.3 g
Fiber	1.4 g	1.4 g
Sugars	13.4 g	13.4 g
Sodium	824 mg	824 mg

Product details

Barcode: 0750102350120
Label serving: 1 TAMALE (142 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White cornmeal, sugar, corn oil, butter dairy cow (fat butyric, reconstituted skim cow milk, natural flavor, soy lecithin, annatto extract, artificial flavor), pork lard, salt, baking powder (sodium bicarbonate, and sodium, corn starch, calcium sulfate, and monocalcium phosophate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2490935. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0750102350120. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.