Spiruline
Packaged product Drikkevarer Esprit Bio
Spiruline contains 410 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 17 % from fat and 13 % from carbohydrates (estimated with general energy factors).
100 g provides 264 % of the Daily Value for magnesium, 152 % of the Daily Value for kalium and 96 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 69 g | 138 % |
| Vitamin C L | 28 mg | 31 % |
| Vitamin E L | 1,1 mg | 8 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Calcium L | 1.000 mg | 77 % |
| Jern L | 17,2 mg | 96 % |
| Magnesium L | 1.110 mg | 264 % |
| Phosphor L | 319 mg | 26 % |
| Kalium L | 7.140 mg | 152 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 0,72 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 13 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esprit Bio
- Barcode
- 3160920773105
- Quantity
- 200 g
- Category
- Spirulina supplements
- Packaging
- Metal,Plastic,Paper,Recyclable Metals,Aluminium,dry,Kraft paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spiruline* 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spirulina biologica Cibo Crudo | 409 | 63,5 g | 16,1 g | 8,2 g |
| Spiruline brindilles spiruline d'Armor | 383 | 66 g | 15 g | 6,5 g |
| Poudre de spiruline et Camu camu Gourmet Spiruline | 377 | 47,5 g | 39,5 g | 5,6 g |
| Pétales de Spiruline Crue Akal Food | 374 | 68,3 g | 14,6 g | 4,8 g |
| Tagliatelle Riz & Spiruline Bio Kazidomi | 363 | 9,7 g | 78 g | 1,1 g |
| Raw Berry Antioxidant Homegrown | 50 | 0,8 g | 10 g | 0,1 g |
| Spiruline Spiriliform | 1 | 1 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiruline?
100 g of Spiruline has 410 kcal.
Is Spiruline high in protein?
Spiruline contains 69 g of protein per 100 g (138 % of the 50 g Daily Value). About 69 % of its calories come from protein.
How many carbs are in Spiruline?
Spiruline has 13 g of total carbohydrates per 100 g, including 7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiruline?
Spiruline contains 7,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Spiruline contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (264 % DV), kalium (152 % DV), jern (96 % DV), calcium (77 % DV) and mangan (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiruline?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3160920773105. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.