Spirali
Packaged product Korn og pastaprodukter Asda
Spirali contains 157 kcal per 100 g. A serving, 1 serving, 180 g (180 g) provides about 283 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 356 kcal per 100 g across 1.936 products.
100 g provides 100 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 20 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0,39 g | 0,5 % |
| Saturated fat L | 0,056 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,72 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber2,2 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars0,72 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Fat0,39 gin the lowest quarter of korn og pastaprodukter (median 1,5 g)
- Saturated fat0,056 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium6,7 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781939023
- Quantity
- 500 g
- Label serving
- 1 serving (180 g)
- Category
- Tør pastaer
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat Semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farfalle Morrisons | 156 | 4,9 g | 31,2 g | 0,8 g |
| Fusilli Morrisons | 156 | 4,9 g | 31,2 g | 0,8 g |
| Fettuccine Remano | 155 | 5 g | 32,6 g | 1 g |
| Simply Penne Simply... | 160 | 5,5 g | 32 g | 0,8 g |
| pipe rigate Sainsbury's | 160 | 4,4 g | 33,6 g | 0,6 g |
| Green Pea Pasta WAITROSE & PARTNERS freefrom | 163 | 10,5 g | 24,1 g | 0,9 g |
| Spirali Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
| Spaghetti Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirali?
100 g of Spirali has 157 kcal. Serving, 1 serving, 180 g (180 g): about 283 kcal.
How much protein is in Spirali?
Spirali contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 180 g (180 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Spirali?
Spirali has 31,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirali?
Spirali contains 0,39 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Spirali contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), kobber (33 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirali?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781939023. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 6. november 2026.
Last updated: . Source description: "SPIRALI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.