Spaghetti Integrale
Packaged product Korn og pastaprodukter Garrido
Spaghetti Integrale contains 319 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (348 kcal per 100 g).
100 g provides 92 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 18 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,91 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,091 mg | 0,6 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Calcium L | 15,4 mg | 1 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 93 mg | 7 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Sugars0,91 gin the lowest quarter of korn og pastaprodukter (median 3,2 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 2 g)
- Sodium1,1 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Garrido
- Barcode
- 6130492000777
- Quantity
- 500 g
- Category
- Pastaprodukter af hård hvede
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semola di grano duro integrale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Integrale?
100 g of Spaghetti Integrale has 319 kcal.
Is Spaghetti Integrale high in protein?
Spaghetti Integrale contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Spaghetti Integrale?
Spaghetti Integrale has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Integrale?
Spaghetti Integrale contains 1 g of fat per 100 g.
What vitamins and minerals does Spaghetti Integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (92 % DV), kobber (30 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Integrale?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130492000777. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.