Spaghetti
Packaged product Drikkevarer Everyday essential
Spaghetti contains 162 kcal per 100 g. A serving, 1 serving, 216 g (216 g) provides about 350 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 355 kcal per 100 g across 1.170 products.
100 g provides 144 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 32 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,19 g | 0,9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,5 mg | 0,2 % |
| Total carbohydrates L | 34,8 g | 13 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 390 mg | 31 % |
| Kalium L | 408 mg | 9 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of drikkevarer (median 12,4 g)
- Fiber1,5 gin the lowest quarter of drikkevarer (median 3,6 g)
- Sugars1,5 gin the lowest quarter of drikkevarer (median 3 g)
- Fat0,6 gin the lowest quarter of drikkevarer (median 1,8 g)
- Saturated fat0,19 gbelow the median for drikkevarer (median 0,3 g)
- Sodium3,5 mgabove the median for drikkevarer (median 2,2 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,2 g |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Everyday essential
- Barcode
- 4088600231266
- Label serving
- 1 serving (216 g)
- Category
- Spaghetti
- Packaging
- en:mixed-plastic-film-packet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Aldi | 162 | 5,6 g | 33 g | 0,6 g |
| Spaghetti Waitrose | 161 | 5 g | 32,8 g | 0,72 g |
| Spaghetti Tesco | 164 | 3,1 g | 36,2 g | 0,35 g |
| wholewheat spaghetti Sainsbury's | 164 | 6,1 g | 29,5 g | 1,2 g |
| Spaghetti Sainsbury's | 164 | 5,2 g | 33,2 g | 0,7 g |
| Duchy Organic Spaghetti Waitrose | 160 | 5 g | 32,8 g | 0,7 g |
| Espaguetis a la Carbornara Ametller Origen | 160 | 4,6 g | 4,9 g | 10 g |
| Woolworths Fettuccine Carbonara Chilled Meal 350g Woolworths | 164 | 4,6 g | 17,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 162 kcal. Serving, 1 serving, 216 g (216 g): about 350 kcal.
How much protein is in Spaghetti?
Spaghetti contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in serving, 1 serving, 216 g (216 g). About 12 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 34,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 0,6 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (144 % DV), kobber (49 % DV), zink (32 % DV), phosphor (31 % DV) and magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 3,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600231266. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.