Spaghetti au blé intégral
Packaged product Korn og pastaprodukter MONOPRIX BIO !
Spaghetti au blé intégral contains 346 kcal per 100 g. A serving, pour 1 portion de 70 g (70 g) provides about 242 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 100 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 20 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for korn og pastaprodukter (median 12,5 g)
- Fiber9,3 gin the top quarter of korn og pastaprodukter (median 8,7 g)
- Sugars3,1 gbelow the median for korn og pastaprodukter (median 3,5 g)
- Saturated fat0,5 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium8 mgin the top quarter of korn og pastaprodukter (median 2 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MONOPRIX BIO !
- Barcode
- 3350031674150
- Quantity
- 500 g
- Label serving
- pour 1 portion de 70 g
- Category
- Hvæs-hvæs-spaghetti
- Packaging
- Plastic,bag,discard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule complète de BLÉ dur issu de l'agriculture biologique. Traces d'OEUF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti blé complet Milaneza | 346 | 12 g | 66 g | 1,7 g |
| Spaghetti au blé complet Marque Repère | 346 | 12 g | 66 g | 2 g |
| SPAGHETTI complets Casino | 346 | 13 g | 64 g | 2,1 g |
| Spaghetti complet bio Franprix | 346 | 13 g | 64 g | 2,1 g |
| Whole wheat spaghetti Mr Organic | 347 | 12 g | 67 g | 1,9 g |
| Spaghetti complets Bonneterre | 347 | 12,5 g | 65 g | 2,1 g |
| Pasta integrale Barilla | 347 | 13 g | 64 g | 2,5 g |
| Spaghetti au ble complet Casino | 347 | 14 g | 64 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti au blé intégral?
100 g of Spaghetti au blé intégral has 346 kcal. Serving, pour 1 portion de 70 g (70 g): about 242 kcal.
Is Spaghetti au blé intégral high in protein?
Spaghetti au blé intégral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 9,1 g in serving, pour 1 portion de 70 g (70 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12,5 g).
How many carbs are in Spaghetti au blé intégral?
Spaghetti au blé intégral has 64 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti au blé intégral?
Spaghetti au blé intégral contains 2,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spaghetti au blé intégral contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), kobber (33 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti au blé intégral?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350031674150. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.