spaghetti
Packaged product Korn og pastaprodukter Albert Heijn
Spaghetti contains 357 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (354 kcal per 100 g).
100 g provides 144 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 32 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,5 mg | 0,2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 390 mg | 31 % |
| Kalium L | 408 mg | 9 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fiber11 gin the top quarter of korn og pastaprodukter (median 3,1 g)
- Sugars3,2 gbelow the median for korn og pastaprodukter (median 3,2 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 1,5 g)
- Sodium3,5 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,2 g |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907294096
- Quantity
- 500 g
- Category
- Spaghetti af hård hvede
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasta of durumtarwegriesmee l food wash per 0.000 500g e approx., 6.5 servings (80 g) fats saturated fatty acids unsaturated fatty acids carbohydrates sugars fiber protein salt 0.3g 60% ingredients: durum wheat semolina, of which added sugars 0 g per 100 g and of which added salt 0 g per 100 g, 627 lactose-free allergy information: contains wheat gluten, may contain traces of egg, per serving (80 g, energy fats saturated, fat - 7003 draten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti PANTERA | 357 | 10,7 g | 73,3 g | 1,7 g |
| Spaghetti Decò | 357 | 12,5 g | 72 g | 1,4 g |
| Spaghelli 5 La Pasta di Angelo | 357 | 14 g | 70 g | 1,4 g |
| Spaghetti bio natur plus Manor | 357 | 11 g | 74 g | 1 g |
| Spaguetti goBio | 357 | 12 g | 73 g | 1,5 g |
| Spaghetti Ragu | 357 | 12,5 g | 72 g | 1,4 g |
| Vermicelli pasta di semola di grano duro Decò | 357 | 12,5 g | 72 g | 1,4 g |
| Spaghetti n°5 Sgambaro | 357 | 15 g | 69 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spaghetti?
100 g of spaghetti has 357 kcal.
Is spaghetti high in protein?
Spaghetti contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12 g).
How many carbs are in spaghetti?
Spaghetti has 72 g of total carbohydrates per 100 g, including 11 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spaghetti?
Spaghetti contains 1,3 g of fat per 100 g.
What vitamins and minerals does spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (144 % DV), kobber (49 % DV), zink (32 % DV), phosphor (31 % DV) and magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spaghetti?
100 g contains 3,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907294096. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.