Shoprite, Enriched Light Hamburger Rolls
Packaged product Brød og bagværk SHOPRITE
Shoprite, Enriched Light Hamburger Rolls contains 186 kcal per 100 g. A typical serving of 1 ROLL (43 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 35 % of the Daily Value for jern, 18 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 4,7 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 6,3 mg | 35 % |
| Kalium L | 70 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for brød og bagværk (median 8,8 g)
- Fiber9,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars4,7 gbelow the median for brød og bagværk (median 4,8 g)
- Fat2,3 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sodium465 mgbelow the median for brød og bagværk (median 471 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190574834
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DISTILLED VINEGAR, GUAR GUM, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, DATEM, ETHOXYLATED MONO AND DIGLYCERIDES, SILICON DIOXIDE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), AMMONIUM SULFATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Hot Dog Rolls WEIS QUALITY | 186 | 9,3 g | 44,2 g | 2,3 g |
| Hamburger, Lite WEIS | 186 | 9,3 g | 44,2 g | 2,3 g |
| Sandwich Buns LEWIS | 186 | 9,3 g | 44,2 g | 1,2 g |
| Kroger, White Hamburger Enriched Buns KROGER | 186 | 9,3 g | 44,2 g | 1,2 g |
| Italian Reduced Calorie Bread, Italian FREIHOFER'S | 186 | 9,3 g | 41,9 g | 2,3 g |
| Double Fiber Wheat Sliced Bread HANNAFORD | 186 | 9,3 g | 41,9 g | 2,3 g |
| Light Hamburger Enriched Rolls SHAW'S | 186 | 7 g | 41,9 g | 2,3 g |
| Italian Bread ROMA'S BAKERY | 188 | 6,3 g | 34,4 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shoprite, Enriched Light Hamburger Rolls?
100 g of Shoprite, Enriched Light Hamburger Rolls has 186 kcal. 1 ROLL (43 g): about 80 kcal.
How much protein is in Shoprite, Enriched Light Hamburger Rolls?
Shoprite, Enriched Light Hamburger Rolls contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 ROLL (43 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,8 g).
How many carbs are in Shoprite, Enriched Light Hamburger Rolls?
Shoprite, Enriched Light Hamburger Rolls has 44,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,7 g of sugars.
How much fat is in Shoprite, Enriched Light Hamburger Rolls?
Shoprite, Enriched Light Hamburger Rolls contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shoprite, Enriched Light Hamburger Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (35 % DV), Riboflavin (B2) (18 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shoprite, Enriched Light Hamburger Rolls?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. august 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019160. License: CC0 1.0 (U.S. public domain). Source record dated 12. august 2018. Imported 6. november 2026.
Last updated: . Source description: "SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.