EN

Shoprite, Enriched Light Hamburger Rolls

Packaged product Bread and Baked Goods SHOPRITE

Shoprite, Enriched Light Hamburger Rolls contains 186 kcal per 100 g. A typical serving of 1 ROLL (43 g) provides about 80 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 35% of the Daily Value for iron, 18% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

186kcal per 100 g
9.3 gprotein
44.2 gcarbohydrates
2.3 gfat
80kcal in 1 ROLL (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 465 mg 20%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 9.3 g 33%
Total sugars L 4.7 g
Protein L 9.3 g 19%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.24 mg18%
Niacin (B3) L 2.8 mg17%
Calcium L 93 mg7%
Iron L 6.3 mg35%
Potassium L 70 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 75%Fat: 9%186kcal / 100 g
  • Protein 16%
  • Carbohydrates 75%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron35%Riboflavin (B2)18%Niacin (B3)17%Calcium7%Potassium1%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein9.3 gabove the median for bread and baked goods (median 8.8 g)
  • Fiber9.3 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars4.7 gbelow the median for bread and baked goods (median 4.9 g)
  • Fat2.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sodium465 mgbelow the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.2 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
SHOPRITE
Barcode
0041190574834
Label serving
1 ROLL
Category
Breads and buns

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DISTILLED VINEGAR, GUAR GUM, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, DATEM, ETHOXYLATED MONO AND DIGLYCERIDES, SILICON DIOXIDE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), AMMONIUM SULFATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Lite Hot Dog Rolls WEIS QUALITY 186 9.3 g 44.2 g 2.3 g
Hamburger, Lite WEIS 186 9.3 g 44.2 g 2.3 g
Sandwich Buns LEWIS 186 9.3 g 44.2 g 1.2 g
Kroger, White Hamburger Enriched Buns KROGER 186 9.3 g 44.2 g 1.2 g
Double Fiber Wheat Sliced Bread HANNAFORD 186 9.3 g 41.9 g 2.3 g
Light Hamburger Enriched Rolls SHAW'S 186 7 g 41.9 g 2.3 g
Italian Bread ROMA'S BAKERY 188 6.3 g 34.4 g 6.3 g
5 Grain Flax Flatbreads, 5 Grain Flax FLATOUT 188 12.5 g 40.6 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2019160. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.

Last updated: . Source description: "SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shoprite, Enriched Light Hamburger Rolls?

100 g of Shoprite, Enriched Light Hamburger Rolls has 186 kcal. 1 ROLL (43 g): about 80 kcal.

How much protein is in Shoprite, Enriched Light Hamburger Rolls?

Shoprite, Enriched Light Hamburger Rolls contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 ROLL (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Shoprite, Enriched Light Hamburger Rolls?

Shoprite, Enriched Light Hamburger Rolls has 44.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars.

How much fat is in Shoprite, Enriched Light Hamburger Rolls?

Shoprite, Enriched Light Hamburger Rolls contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Shoprite, Enriched Light Hamburger Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), Riboflavin (B2) (18% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shoprite, Enriched Light Hamburger Rolls?

100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 12, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.