Light Hamburger Enriched Rolls
Packaged product Brød og bagværk SHAW'S
Light Hamburger Enriched Rolls contains 186 kcal per 100 g. A typical serving of 1 ROLL (43 g) provides about 80 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 23 % of the Daily Value for Niacin (B3), 18 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 4,7 g | |
| Protein L | 7 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Calcium L | 233 mg | 18 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber9,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars4,7 gbelow the median for brød og bagværk (median 4,7 g)
- Fat2,3 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sodium419 mgbelow the median for brød og bagværk (median 472 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674340274
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHITE WHEAT FIBER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), GUAR GUM, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES), SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Superior Buns, Keto ARNOLD | 186 | 20,9 g | 37,2 g | 5,8 g |
| Lite Hot Dog Rolls WEIS QUALITY | 186 | 9,3 g | 44,2 g | 2,3 g |
| Shoprite, Enriched Light Hamburger Rolls SHOPRITE | 186 | 9,3 g | 44,2 g | 2,3 g |
| Hamburger, Lite WEIS | 186 | 9,3 g | 44,2 g | 2,3 g |
| Sandwich Buns LEWIS | 186 | 9,3 g | 44,2 g | 1,2 g |
| Kroger, White Hamburger Enriched Buns KROGER | 186 | 9,3 g | 44,2 g | 1,2 g |
| Italian Reduced Calorie Bread, Italian FREIHOFER'S | 186 | 9,3 g | 41,9 g | 2,3 g |
| Double Fiber Wheat Sliced Bread HANNAFORD | 186 | 9,3 g | 41,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Hamburger Enriched Rolls?
100 g of Light Hamburger Enriched Rolls has 186 kcal. 1 ROLL (43 g): about 80 kcal.
How much protein is in Light Hamburger Enriched Rolls?
Light Hamburger Enriched Rolls contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in 1 ROLL (43 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Light Hamburger Enriched Rolls?
Light Hamburger Enriched Rolls has 41,9 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,7 g of sugars.
How much fat is in Light Hamburger Enriched Rolls?
Light Hamburger Enriched Rolls contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Hamburger Enriched Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV), Riboflavin (B2) (18 % DV), calcium (18 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Hamburger Enriched Rolls?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074967. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "LIGHT HAMBURGER ENRICHED ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.