Sarrasin décortiqué
Packaged product Korn og pastaprodukter Markal
Sarrasin décortiqué contains 351 kcal per 100 g. A serving, 60 g (60 g) provides about 211 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (346 kcal per 100 g).
100 g provides 122 % of the Daily Value for kobber, 57 % of the Daily Value for mangan and 55 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Calcium L | 16,3 mg | 1 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 231 mg | 55 % |
| Phosphor L | 362 mg | 29 % |
| Kalium L | 460 mg | 10 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 1,1 mg | 122 % |
| Mangan L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of korn og pastaprodukter (median 5,6 g)
- Sugars3 gin the top quarter of korn og pastaprodukter (median 0,8 g)
- Fat3 gabove the median for korn og pastaprodukter (median 2,9 g)
- Saturated fat0,7 gin the top quarter of korn og pastaprodukter (median 0,6 g)
- Sodium0,8 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
sarrasin biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Kernels Coles | 352 | 13 g | 66 g | 2,4 g |
| Bio Buchweizen Biogreno | 350 | 9,8 g | 71 g | 1,7 g |
| Kasza gryczana prażona Cenos | 350 | 14 g | 65 g | 2,6 g |
| Sarrasin Migros | 350 | 9 g | 72 g | 2 g |
| Sarrasin décortiqué L'Aliment Sain | 350 | 9,9 g | 70 g | 1,9 g |
| kasza gryczana prażona lubię | 350 | 14 g | 65 g | 2,6 g |
| Trigo sarraceno NaturGreen | 350 | 13,3 g | 61,5 g | 3,4 g |
| Buchweizen geschält Grell Naturkost | 350 | 9,8 g | 71 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sarrasin décortiqué?
100 g of Sarrasin décortiqué has 351 kcal. Serving, 60 g (60 g): about 211 kcal.
Is Sarrasin décortiqué high in protein?
Sarrasin décortiqué contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in serving, 60 g (60 g). About 15 % of its calories come from protein.
How many carbs are in Sarrasin décortiqué?
Sarrasin décortiqué has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sarrasin décortiqué?
Sarrasin décortiqué contains 3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sarrasin décortiqué contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (122 % DV), mangan (57 % DV), magnesium (55 % DV), phosphor (29 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sarrasin décortiqué?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329482611208. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.