Rote Linsen
Packaged product Bønner og bælgfrugter Baktat
Rote Linsen contains 322 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 34 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 90 kcal per 100 g across 267 products.
100 g provides 91 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 35 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 19,6 g | 70 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 6,3 mg | 35 % |
| Magnesium L | 74 mg | 18 % |
| Phosphor L | 330 mg | 26 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,82 mg | 91 % |
| Mangan L | 1,2 mg | 52 % |
| Chlorid L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 59 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber19,6 gin the top quarter of bønner og bælgfrugter (median 4 g)
- Sugars1,7 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat2,1 gabove the median for bønner og bælgfrugter (median 0,7 g)
- Saturated fat0,5 gabove the median for bønner og bælgfrugter (median 0,1 g)
- Sodium64 mgin the lowest quarter of bønner og bælgfrugter (median 290 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,6 g |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Baktat
- Barcode
- 8690804000041
- Quantity
- 500g
- Category
- Tilberedte linser
- Packaging
- pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchia pedina Pedon | 313 | 24 g | 40 g | 1,4 g |
| Lentilles Spanico | 332 | 25,6 g | 57,6 g | 1,2 g |
| Lentilles à poêler à l'indienne Vivien Paille | 333 | 22,9 g | 48,5 g | 2 g |
| BBQ Lentils three farmers roasted Lentils | 340 | 24 g | 64 g | 5 g |
| Lentilles Vitess - 200 g - Vivien Paille Vivien Paille | 351 | 26,4 g | 48,6 g | 1,1 g |
| Lentilles cuisinées Tipiak | 353 | 23,4 g | 48,1 g | 3,5 g |
| Lentilles assaisonnées Boucheries andré | 215 | 10 g | 10,7 g | 12,1 g |
| Lentilles assaisonnées Boucheries andré | 215 | 10 g | 10,7 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 322 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,1 g).
How many carbs are in Rote Linsen?
Rote Linsen has 42 g of total carbohydrates per 100 g, including 19,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 2,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rote Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), mangan (52 % DV), zink (35 % DV), jern (35 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804000041. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.