Red lentils
Packaged product Bønner og bælgfrugter Sabarot
Red lentils contains 333 kcal per 100 g. A serving, 80 g (80 g) provides about 266 kcal.
Roughly 66 % of its calories come from carbohydrates, with 32 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (333 kcal per 100 g).
100 g provides 91 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 35 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 6,3 mg | 35 % |
| Magnesium L | 74 mg | 18 % |
| Phosphor L | 330 mg | 26 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,82 mg | 91 % |
| Mangan L | 1,2 mg | 52 % |
| Chlorid L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 66 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of bønner og bælgfrugter (median 25 g)
- Sugars1 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Fat0,8 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Sodium4 mgbelow the median for bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,6 g |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sabarot
- Barcode
- 3111952020002
- Quantity
- 450 g
- Label serving
- 80 g
- Category
- Dekorerede røde linser
- Packaging
- fr:pensez-au-tri,fr:point-vert,fr:sachet-plastique,fr:sachet-plastique-et-etiquette-a-jeter,fr:triman
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles corail Delhaize | 333 | 24 g | 50 g | 1,7 g |
| Lentilles corail U | 333 | 24 g | 50 g | 1,7 g |
| Lentilles corail BIO Carrefour BIO | 333 | 24 g | 50 g | 1,7 g |
| Sabarot Lentille Corail Chaperon Rouge 500 Gr Sabarot | 333 | 24 g | 50 g | 1,7 g |
| Lentilles corail, paquet de 500g U | 333 | 24 g | 50 g | 1,7 g |
| Lentilles corail Franprix | 333 | 24 g | 50 g | 1,7 g |
| I legumi lenticchie rosse decorticate bio Cerreto | 333 | 25,6 g | 52,1 g | 0,5 g |
| Lenticchie rosse decorticate Baule Volante | 334 | 25 g | 51 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red lentils?
100 g of Red lentils has 333 kcal. Serving, 80 g (80 g): about 266 kcal.
Is Red lentils high in protein?
Red lentils contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 19,2 g in serving, 80 g (80 g). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 25 g).
How many carbs are in Red lentils?
Red lentils has 50 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red lentils?
Red lentils contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Red lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), mangan (52 % DV), zink (35 % DV), jern (35 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red lentils?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3111952020002. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.