Quinoa Roja
Packaged product Nuts and Seeds RANCHO GONZALEZ
Quinoa Roja contains 368 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 626 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 46% of the Daily Value for magnesium, 28% of the Daily Value for Vitamin B6 and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 14.1 g | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.47 mg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 195 mg | 46% |
| Potassium L | 563 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for nuts and seeds (median 14 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 8.9 g)
- Fat5.9 gabove the median for nuts and seeds (median 5.8 g)
- Saturated fat0.71 gabove the median for nuts and seeds (median 0 g)
- Sodium5 mgabove the median for nuts and seeds (median 0 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- RANCHO GONZALEZ
- Barcode
- 0637298704350
- Label serving
- 1 cup
- Category
- Other Grains & Seeds
Ingredients
UNCOOKED RED QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa WEIS QUALITY | 368 | 14.9 g | 63.8 g | 6.4 g |
| Yellow Quinoa TONY'S | 368 | 14.1 g | 58.2 g | 5.9 g |
| Tapioca Pearl TASTY JOY | 367 | 3.3 g | 90 g | 0 g |
| Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed WHITE LILY | 367 | 10 g | 73.3 g | 0 g |
| Organic Whole Grain Amaranth BOB'S RED MILL | 365 | 15.4 g | 65.4 g | 6.7 g |
| Organic Royal Black Quinoa ALTER ECO | 372 | 14 g | 67.4 g | 5.8 g |
| Melissa's, Red Quinoa MELISSA'S | 372 | 14 g | 65.1 g | 5.8 g |
| Village Harvest, Premium Whole Grain Quinoa VILLAGE HARVEST | 372 | 14 g | 62.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2281773. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "QUINOA ROJA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.