Powerade
Packaged product Drikkevarer BODYARMOR
Powerade contains 30 kcal per 100 ml. A serving, 1 portion, 355 ml (355 ml) provides about 107 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 39 kcal per 100 g across 9.735 products.
100 ml provides 106 % of the Daily Value for Vitamin B12, 85 % of the Daily Value for Pantothensyre (B5) and 53 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,6 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 64,8 µg | 7 % |
| Vitamin C L | 12,7 mg | 14 % |
| Vitamin E L | 1,1 mg | 7 % |
| Niacin (B3) L | 8,5 mg | 53 % |
| Pantothensyre (B5) L | 4,2 mg | 85 % |
| Vitamin B6 L | 0,85 mg | 50 % |
| Folat (B9) L | 84,5 µg | 21 % |
| Vitamin B12 L | 2,5 µg | 106 % |
| Magnesium L | 14 mg | 3 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars7,6 gbelow the median for drikkevarer (median 8,9 g)
- Sodium8 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22 kcal | 30 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5,4 g | 7,6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 5,4 g | 7,6 g |
| Sodium | 5,6 mg | 8 mg |
Product details
- Brand
- BODYARMOR
- Barcode
- 0858176002317
- Quantity
- 28 fl oz
- Label serving
- 1 portion (355 ml)
- Category
- Sødede drikkevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, pure cane sugar, coconut water concentrate, citric acid, dipotassium phosphate (electrolyte), vegetable juice concentrate (color), ascorbic acid (vitamin c), gum arabic, magnesium oxide (electrolyte), natural strawberry banana flavor with other natural flavors, calcium d - pantothenate (vitamin b5), niacinamide (vitamin b3), alpha - tocopheryl acetate (vitamin e), ester gum, zinc oxide (electrolyte), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate (vitamin a), folic acid (vitamin b9), beta-apo-8' carotenal (color), cyanocobalamin (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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|---|---|---|---|---|
| Die faire Limo Voelkel | 30 | 0,5 g | 7,5 g | 0,5 g |
| Boing Tradicional Naranja Pascual | 30 | 0 g | 7,5 g | 0 g |
| Boing Uva Pascual | 30 | 0 g | 7,5 g | 0 g |
| Boing Naranja Pascual | 30 | 0 g | 7,5 g | 0 g |
| Boing Tradicional Uva Pascual | 30 | 0 g | 7,5 g | 0 g |
| Boing Tradicional Manzana Pascual | 30 | 0 g | 7,5 g | 0 g |
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| Ginger ale Carrefour | 30 | 0 g | 7,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powerade?
100 ml of Powerade has 30 kcal. Serving, 1 portion, 355 ml (355 ml): about 107 kcal.
How much protein is in Powerade?
Powerade contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 355 ml (355 ml). About 0 % of its calories come from protein.
How many carbs are in Powerade?
Powerade has 7,6 g of total carbohydrates per 100 ml, including 7,6 g of sugars.
How much fat is in Powerade?
Powerade contains 0 g of fat per 100 ml.
What vitamins and minerals does Powerade contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (106 % DV), Pantothensyre (B5) (85 % DV), Niacin (B3) (53 % DV), Vitamin B6 (50 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powerade?
100 ml contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1602790. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0858176002317. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.