Pasta
Packaged product Korn og pastaprodukter Garofalo
Pasta contains 375 kcal per 100 g. A serving, 0.67 cup, 56 g (56 g) provides about 210 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (355 kcal per 100 g).
100 g provides 100 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 20 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 76,8 g | 28 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for korn og pastaprodukter (median 12,4 g)
- Fiber3,6 gabove the median for korn og pastaprodukter (median 3,6 g)
- Sugars3,6 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Fat1,8 gbelow the median for korn og pastaprodukter (median 1,8 g)
- Sodium1,2 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Garofalo
- Barcode
- 0021511453833
- Quantity
- 500 g
- Label serving
- 0.67 cup (56 g)
- Category
- Pastaprodukter
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC DURUM WHEAT SEMOLINA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elbow macaroni Winco Foods | 375 | 12,5 g | 73,2 g | 1,8 g |
| Pasta Colavita | 375 | 12,5 g | 78,6 g | 1,8 g |
| Weis quality, lasagna, enriched macaroni product Weis Quality | 375 | 12,5 g | 73,2 g | 1,8 g |
| Classic Pasta, Elbows Weis Quality | 375 | 12,5 g | 73,2 g | 1,8 g |
| Classic Pasta Ziti, Enriched Macaroni Product Weis Quality | 375 | 12,5 g | 73,2 g | 1,8 g |
| Weis quality, classic rotini pasta, enriched macaroni product Weis Quality | 375 | 12,5 g | 73,2 g | 1,8 g |
| Linguine pasta, enriched spaghetti product Weis | 375 | 12,5 g | 73,2 g | 1,8 g |
| Pappardelle Garofalo | 375 | 12,5 g | 78,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 375 kcal. Serving, 0.67 cup, 56 g (56 g): about 210 kcal.
Is Pasta high in protein?
Pasta contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 0.67 cup, 56 g (56 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,4 g).
How many carbs are in Pasta?
Pasta has 76,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 1,8 g of fat per 100 g.
What vitamins and minerals does Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), kobber (33 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021511453833. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.