P.a.n. Sweet Corn Mix, 17.63 Oz
Packaged product Måltider og disketter P.A.N.
P.a.n. Sweet Corn Mix, 17.63 Oz contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (367 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 42 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 173 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber10 gin the top quarter of måltider og disketter (median 3,7 g)
- Sugars20 gin the top quarter of måltider og disketter (median 0 g)
- Fat1,7 gabove the median for måltider og disketter (median 0 g)
- Sodium417 mgin the top quarter of måltider og disketter (median 0 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 500 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 367 kcal |
| Protein | 5,2 g | 6,7 g |
| Carbohydrates | 84,4 g | 83,3 g |
| Fat | 1,5 g | 1,7 g |
| Fiber | 6,7 g | 10 g |
| Sugars | 18,2 g | 20 g |
| Sodium | 376 mg | 417 mg |
Product details
- Brand
- P.A.N.
- Barcode
- 0854675005019
- Label serving
- 3 Tbsp. (30g)
- Category
- Flours & Corn Meal
Ingredients
MIX OF MEAL AND PRE-COOKED YELLOW CORN FLAKE, CANE SUGAR, POWDERED CELLULOSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CORN BRAN, SLAT, ARTIFICIAL FLAVOR, RICE FLOUR, EMULSIFIERS (SOY LECITHIN AND SODIUM STEAROYL LACTYLATE), CARRAGEENAN, STABILIZERS (CARBOXYMETHYL CELLULOSE AND XANTHAN GUM), MONOSODIUM GLUTAMATE, SILICON DIOXIDE, NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice Flour KODA FARMS | 367 | 6,7 g | 83,3 g | 0 g |
| White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA | 367 | 6,7 g | 81,7 g | 0 g |
| Yellow Corn Meal, Yellow BEST YET | 367 | 6,7 g | 80 g | 1,7 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER | 367 | 10 g | 76,7 g | 0 g |
| Bleached Presifted Enriched All Purpose Flour MARKET BASKET | 367 | 10 g | 76,7 g | 0 g |
| All Purpose Flour NANCY JANE FLOUR | 367 | 10 g | 76,7 g | 0 g |
| Whole Wheat Flour LIDL | 367 | 13,3 g | 70 g | 1,7 g |
| Unbleached All-Purpose Flour SIMPLE TRUTH | 367 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P.a.n. Sweet Corn Mix, 17.63 Oz?
100 g of P.a.n. Sweet Corn Mix, 17.63 Oz has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
How much protein is in P.a.n. Sweet Corn Mix, 17.63 Oz?
P.a.n. Sweet Corn Mix, 17.63 Oz contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in P.a.n. Sweet Corn Mix, 17.63 Oz?
P.a.n. Sweet Corn Mix, 17.63 Oz has 83,3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in P.a.n. Sweet Corn Mix, 17.63 Oz?
P.a.n. Sweet Corn Mix, 17.63 Oz contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does P.a.n. Sweet Corn Mix, 17.63 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (42 % DV), Riboflavin (B2) (26 % DV) and jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in P.a.n. Sweet Corn Mix, 17.63 Oz?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584147. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0854675005019. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2026. Imported 6. november 2026.
Last updated: . Source description: "P.A.N. SWEET CORN MIX, 17.63 OZ". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.