How many calories are in P.a.n. Sweet Corn Mix, 17.63 Oz?

100 g of P.a.n. Sweet Corn Mix, 17.63 Oz has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.

How much protein is in P.a.n. Sweet Corn Mix, 17.63 Oz?

P.a.n. Sweet Corn Mix, 17.63 Oz contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in P.a.n. Sweet Corn Mix, 17.63 Oz?

P.a.n. Sweet Corn Mix, 17.63 Oz has 83.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in P.a.n. Sweet Corn Mix, 17.63 Oz?

P.a.n. Sweet Corn Mix, 17.63 Oz contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does P.a.n. Sweet Corn Mix, 17.63 Oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (42% DV), Riboflavin (B2) (26% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in P.a.n. Sweet Corn Mix, 17.63 Oz?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

P.a.n. Sweet Corn Mix, 17.63 Oz

Packaged product Meals and Dishes P.A.N.

P.a.n. Sweet Corn Mix, 17.63 Oz contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g

6.7 gprotein

83.3 gcarbohydrates

1.7 gfat

110kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	417 mg	18%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.33 mg	26%
Niacin (B3) L	6.7 mg	42%
Calcium L	0 mg	0%
Iron L	4 mg	22%
Potassium L	173 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 89%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
Fiber10 gin the top quarter of meals and dishes (median 3.7 g)
Sugars20 gin the top quarter of meals and dishes (median 0 g)
Fat1.7 gabove the median for meals and dishes (median 0 g)
Sodium417 mgin the top quarter of meals and dishes (median 0 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	500 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	371 kcal	367 kcal
Protein	5.2 g	6.7 g
Carbohydrates	84.4 g	83.3 g
Fat	1.5 g	1.7 g
Fiber	6.7 g	10 g
Sugars	18.2 g	20 g
Sodium	376 mg	417 mg

Product details

Brand: P.A.N.
Barcode: 0854675005019
Label serving: 3 Tbsp. (30g)
Category: Flours & Corn Meal

Ingredients

MIX OF MEAL AND PRE-COOKED YELLOW CORN FLAKE, CANE SUGAR, POWDERED CELLULOSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CORN BRAN, SLAT, ARTIFICIAL FLAVOR, RICE FLOUR, EMULSIFIERS (SOY LECITHIN AND SODIUM STEAROYL LACTYLATE), CARRAGEENAN, STABILIZERS (CARBOXYMETHYL CELLULOSE AND XANTHAN GUM), MONOSODIUM GLUTAMATE, SILICON DIOXIDE, NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLIC ACID

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Sweet Rice Flour KODA FARMS	367	6.7 g	83.3 g	0 g
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA	367	6.7 g	81.7 g	0 g
Yellow Corn Meal, Yellow BEST YET	367	6.7 g	80 g	1.7 g
Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER	367	10 g	76.7 g	0 g
Bleached Presifted Enriched All Purpose Flour MARKET BASKET	367	10 g	76.7 g	0 g
Pre-Cooked Yellow Corn Meal P.A.N.	367	6.7 g	80 g	1.7 g
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend WHITE LILY	367	10 g	73.3 g	0 g
Wheat & Almond Flour WHITE LILY	367	13.3 g	73.3 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2584147. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0854675005019. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "P.A.N. SWEET CORN MIX, 17.63 OZ". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.