Original shredded wheat
Packaged product Korn og pastaprodukter Best Choice
Original shredded wheat contains 333 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 45 % of the Daily Value for zink, 31 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Protein L | 11,7 g | 23 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 5 mg | 31 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 450 mg | 10 % |
| Zink L | 5 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber13,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat2,5 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium17 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,83 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| Fiber, opløselig L | 3 g |
|---|---|
| Fiber, uopløselig L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | n/a | 13,3 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 17 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038363460
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original shredded wheat?
100 g of Original shredded wheat has 333 kcal.
Is Original shredded wheat high in protein?
Original shredded wheat contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Original shredded wheat?
Original shredded wheat has 80 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars.
How much fat is in Original shredded wheat?
Original shredded wheat contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original shredded wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (45 % DV), Niacin (B3) (31 % DV), phosphor (27 % DV), magnesium (24 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original shredded wheat?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484119. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
- Open Food Facts, record 0070038363460. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.