Organic chia seed
Packaged product Nødder og frø
Organic chia seed contains 500 kcal per 100 g. A serving, 1 tbsp, 12 g (12 g) provides about 60 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 105 % of the Daily Value for selen, 87 % of the Daily Value for mangan and 79 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29,2 g | 37 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 667 mg | 51 % |
| Jern L | 9 mg | 50 % |
| Magnesium L | 333 mg | 79 % |
| Phosphor L | 833 mg | 67 % |
| Kalium L | 417 mg | 9 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 58 µg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber33,3 gin the top quarter of nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,4 g)
- Fat29,2 gabove the median for nødder og frø (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 0,9 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 4,6 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 25 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 41,7 g | 41,7 g |
| Fat | 29,2 g | 29,2 g |
| Fiber | 33,3 g | 33,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0705875160049
- Label serving
- 1 Tbsp (12 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16,7 g | 33,3 g | 33,3 g |
| Chia Seed Hy-Vee | 500 | 16,7 g | 33,3 g | 29,2 g |
| Organic Black Chia Seeds Prana | 500 | 16,7 g | 43,3 g | 30 g |
| Chia Seeds Wegmans Organic | 500 | 16,7 g | 41,7 g | 29,2 g |
| Organic Golden Flax Seed Garden of Life | 500 | 21,4 g | 21,4 g | 42,9 g |
| Graines w citrouilles rôties et salées aux alguy Prana | 500 | 26,7 g | 13,3 g | 40 g |
| Organic Flax Chia Blend Carrington Farms | 500 | 16,7 g | 33,3 g | 33,3 g |
| Chia seeds Harris Teeter | 500 | 17,9 g | 42,9 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic chia seed?
100 g of Organic chia seed has 500 kcal. Serving, 1 tbsp, 12 g (12 g): about 60 kcal.
Is Organic chia seed high in protein?
Organic chia seed contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 12 g (12 g). About 13 % of its calories come from protein.
How many carbs are in Organic chia seed?
Organic chia seed has 41,7 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars.
How much fat is in Organic chia seed?
Organic chia seed contains 29,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic chia seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (105 % DV), mangan (87 % DV), magnesium (79 % DV), phosphor (67 % DV) and calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic chia seed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096271. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0705875160049. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.