Organic Chia Seed
Packaged product Nuts and Seeds BARLEAN'S
Organic Chia Seed contains 500 kcal per 100 g. A serving, 1 tbsp, 12 g (12 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
100 g provides 105% of the Daily Value for selenium, 87% of the Daily Value for manganese and 79% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 667 mg | 51% |
| Iron L | 9 mg | 50% |
| Magnesium L | 333 mg | 79% |
| Phosphorus L | 833 mg | 67% |
| Potassium L | 417 mg | 9% |
| Manganese L | 2 mg | 87% |
| Selenium L | 58 µg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber33.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat29.2 gabove the median for nuts and seeds (median 25 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 41.7 g | 41.7 g |
| Fat | 29.2 g | 29.2 g |
| Fiber | 33.3 g | 33.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BARLEAN'S
- Barcode
- 0705875160049
- Label serving
- 1 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ORGANIC CHIA SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia FOXY | 500 | 15.6 g | 43.8 g | 31.2 g |
| Organic Black Chia Seeds RIVERTRAIL FOODS | 500 | 17.9 g | 42.9 g | 32.1 g |
| Black Chia Seeds SCHNUCKS | 500 | 16.7 g | 43.3 g | 33.3 g |
| Golden Flax Cold Milled Golden Flax Seed FLAX USA | 500 | 21.4 g | 35.7 g | 35.7 g |
| Dark Chia Seeds TOPS | 500 | 14.3 g | 42.9 g | 32.1 g |
| Organic Dark Chia Seeds WEGMANS | 500 | 14.3 g | 42.9 g | 32.1 g |
| Flax Seed GROUND | 500 | 20 g | 33.3 g | 33.3 g |
| Organic Black Chia Seed FEEL GOOD | 500 | 16.7 g | 41.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chia Seed?
100 g of Organic Chia Seed has 500 kcal. Serving, 1 tbsp, 12 g (12 g): about 60 kcal.
Is Organic Chia Seed high in protein?
Organic Chia Seed contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 12 g (12 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Organic Chia Seed?
Organic Chia Seed has 41.7 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.
How much fat is in Organic Chia Seed?
Organic Chia Seed contains 29.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (105% DV), manganese (87% DV), magnesium (79% DV), phosphorus (67% DV) and calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chia Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705875160049. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2096271. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC CHIA SEED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.